Many people suffer from acid reflux, but not everyone wants to take medicine for it. Many doctors will recommend that you take medication or have surgery for severe cases of acid reflux disease; however, there are plenty of alternative, natural ways to cure acid reflux.
Holistic treatments and diet changes have proven to be very effective for millions of people who suffer from acid reflux. Unfortunately, not every remedy will work for you. While the exact reason is unknown, many experts assume it is because everyone has different genes. To find an effective holistic remedy, especially for acid reflux, you may have to use the process of elimination.
Some people suggest fighting acid reflux with other acids. The extra acid helps breakdown an excess amount of food that contributes to acid reflux; however, this may only further irritate the problem.
Here are some common alternative and natural remedies to cure acid reflux.
Do not lie down immediately after eating
Lying down immediately after eating can disrupt your stomach acids. Your stomach acids need a little time to digest new food before you lie down and shift the natural flow of gravity. You may rest as long as you elevate your upper body.
Avoid foods that trigger acid reflux
Acidic foods are major contributors to acid reflux. Fast food and sugary foods are also main contributors to acid reflux. If you cannot eliminate these foods from your diet, greatly reduce the amount you consume. Many people report two things that trigger their acid reflux more than anything else: chocolate and beer.
Eat more alkaline foods
Alkaline directly treats overactive stomach acids. Consume raw vegetables, fruits and whole grains. A few foods that are high in alkaline include bananas, spinach and whole wheat bread.
Water helps to dilute the stomach acids; however, you may have to drink more than one glass of water for this treatment to work. It is important to drink the water as quickly as possible. Merely sipping on the water will not be effective.
Drink apple cider vinegar
Drink two tablespoons of undiluted apple cider vinegar to quickly treat acid reflux attacks. The acidic qualities in apple cider vinegar help break up undigested food in your stomach acids.
Many people do not like aloe because of its inconsistencies; however, aloe has soothing properties that can help cure acid reflux.
Yogurt contains healthy bacteria that aid your immune system. If your immune system is healthy, your stomach acids will remain under control. Eat a small cup of yogurt every day for breakfast.
Mix a quarter table-spoon of baking soda with an eight ounce glass of water and drink it. The baking soda usually cures the symptoms minutes after consuming it.
These are just some alternative treatment remedies you should try. A complete change in diet is the best way to cure any acid reflux attacks. Many holistic treatments focus on shifting your lifestyle from an unhealthy one to a healthy one. For a detailed analysis of treatments, download the Reflux Remedy Report at www.refluxremedy.com today!