Did you know that there are certain types of foods that are alkaline based that can increase your blood pH and help you maintain a healthy and balanced diet? It is very important to understand the dynamics of the chemical structure that makes up the food that you ingest. There are quite a few foods that can help you restore the alkalinity in your system to its neutral state. It is very important to maintain a balance between the acidic and alkaline levels in your body. Since knowledge is power, it’s good to know what foods can help you maintain and restore that balance.
Since the body is a huge chemistry project, we must consider the fact that we must treat it so and only put in what is necessary and essential to our body. Too much acid in our bodies can be harmful and vice versa. Did you know that if your blood pH level reaches 6.9 or lower and it can induce a coma and/or possibly death? It’s not meant to scare you, but rather to make you aware of situation that is going on inside your body. It is good to know if what you are putting in your mouth is acidic and can create a more acidic environment in your stomach which can lead to acid reflux or related illnesses.
So what certain foods create a more alkaline environment? Most vegetables and fruits, with a few exceptions, are alkaline to their core unit. The foods that are most alkaline are: chocolate, bananas, orange juice, watermelon, potatoes, mineral water, figs, dandelion greens, and spinach. Others that are popular and can be included but are less alkaline: cucumber, onions, grapes, almonds, avocados, garlic, broccoli, and lettuce to name a few. In addition, there are certain supplements and medications that can be alkaline. They include antibiotics, antacids, and mineral supplements. It might seem confusing as to why certain fruits, that are naturally acidic, can create a more alkaline environment in your body. The reason is due to the fact that they leave behind alkaline debris after they have been metabolized into the bodies system.
Balance is key when figuring how to keep your body in perfect harmony in relation to acidic and alkaline elements. In the United States, we tend to have a higher intake of foods that tend to lean toward the acidic sides. These include meat and protein products. So to counteract and balance the system you must ingest more alkaline based foods to maintain that harmony. The balance is hard to really determine, but if you follow a 60% (alkaline) and 40% (acidic) diet, than your health should be relatively good. If you need to make-up for a high acid diet than a 70% ingestion of alkaline should be done to level out the acidic levels and reach a level of homeostasis within your body. Staying healthy and understanding your body’s essentials can help you live a more happy life not only for the present, but the future as well. Find out more about alkaline based foods by visiting Reflux Remedy today!