Heartburn is a medical condition associated with gastroesophageal reflux disease, also known as GERD and acid reflux disease. Acid reflux disease reoccurs at least three times a week. Gastric acid is the stomach’s digestive fluid. When a person experiences an acid reflux, gastric acidic is brought up from the stomach creating a painful burning and crushing sensation that radiates in a person’s chest and moves upwards, towards the neck and throat.

In many cases, taking over-the-counter antacids before meals and/or after meals may reduce the effect stomach acid creates by coating the contents of the stomach. Also, probiotics found in milk, yogurt and dietary supplements discourage stomach bloating and inflammation found in heartburn as well.

An attack of heartburn can be brought on by certain foods. Examples of those foods include: foods that are hot and fiery; foods high in acidic and caffeine content; alcohol consumption or overconsumption; chocolate, and mint. An exercise schedule that reverses the stream of digestion can force stomach acid back into the esophagus too, causing acid reflux. In each case, heartburn symptoms are increased by relaxing the valve between the stomach and the esophagus.

Markers that make a person prone to heartburn include: a high anxiety job, obesity, pregnancy, certain medications, those who are genetically predisposed, and a stressful daily life.

There are steps to reduce or eliminate heartburn and they involve the following lifestyle and diet modifications:

• Eat several small meals each day instead of three full meals.
• After eating, wait several hours before lying down.
• No nighttime meals or snacks.
• Sleep on your back and with a pillow to keep your head raised above your stomach. During an attack, does not lie down or bend over that will make the acid reflux worse.
• Ingest two tablespoons of apple cider vinegar mixed with half a cup of warm water. This should be taken early in an attack to neutralize stomach acid.
• Barley grass and licorice root both reduce acid in the stomach.
• The herb Indian long pepper increases digestion in the digestive system, in turn reducing the chance of acid reflux.
• Teas such as chamomile and fennel calm and cool an aggravated esophagus and a soured stomach.
• Digesting half an apple after a meal helps lower stomach acid.
• Enjoy a daily diet rich in fiber, forty grams daily is suggested.
• Discontinue citrus fruits and drinks, tomato products (including sauces), onions, carbonated drinks, aspirin and aspirin based medication.
• Keep away from belts and tight clothing.

Through the process of elimination, you may be able to narrow down the exact culprit spinning you into a reflux attack. And if that is the case, perhaps you can salvage some of the foods and not eliminate them entirely. Most people experience heartburn symptoms during their lifetime. For those with reoccurring heartburn, treatment is important because over time, reflux may damage your esophagus creating an inflamed lining i.e. esophagatis.

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