It is estimated that over ten million people in the United States suffer from acid reflux and other problems related to digestion, so if you are feeling heart burn, this could be the cause. Pharmaceutical companies have picked up on the increasing number of people with these complaints, and so the shelves are filled with over-the-counter medications, as well as many prescription drugs.

The symptoms of acid reflux likely lead to heartburn because the actual definition of acid reflux means that certain foods are not being digested in the stomach, so the bile is coming back up the esophagus and causing pain. This condition has become known by several different names, but they all primarily have the same symptoms and the same root causes. This will help you identify and reassure you that you are not the only one with these pains. They are:

Heartburn

Burning sensation in stomach and esophagus usually from acid or bile.

Acid reflux

Foods not being totally digested, causing a backflow of acid stomach contents into the esophagus which can cause heartburn.

Gerd

Gerd is an acronym for gastroesophagel reflux and Gerd is the common name.

Hiatal Hernia

It is where part of the stomach obtrudes through the esophageal cleft in the diaphragm causing acid reflux.

Stomach gas

Gas produced in stomach from foods not digesting well.

Bloating

When stomach gas builds up.

IBS – Irritable Bowel Syndrome

Irritable Bowel Syndrome can come from stress or many other causes.

Continual constipation

Comes from stress and not digesting food completely.

As you can see, most of these are related and the reason for that is that certain foods are not getting digested, and the result is one of the above. The foods that don’t agree are processed foods or foods where the enzymes that are supposed to be breaking down the food so the nutrients can be extracted, are not there. Enzymes come naturally in fresh foods and most enzymes are killed at temperatures above 118*. Junk food just doesn’t have enzymes because they are dead foods, not made with fresh foods. So many Americans do not get the proper enzymes for digestion and hence, these problems arise.

There are natural solutions to aid digestion and reduce the pain, so there is no need to rely on the drug store. These enzymes that are needed can be taken as supplements, by going online or to your local health food store. They mainly come in tablets that you take when you eat to digest the food completely.

There are at least fifteen enzymes, which you can have at meals to digest the food completely. This solution may seem overly simple but try the enzymes and also try eating an apple when you feel heartburn. Acid reflux and the other related problems are growing in our society because our culture does not value healthy foods. Eat more fresh foods and drink plenty of water and with these solutions, you will feel better. For more information on digestive enzymes be sure to visit Reflux Remedy today.