Acid Reflux is a condition that is all too common in individuals today. Also known as Gastro-esophageal Reflux Disease, it occurs when the liquids in the stomach back up into the esophagus. This reflux of stomach acid causes pain and can become a chronic condition. By making changes in diet, having patience and using some natural remedies, individuals can stop acid reflux.
Extra weight presses on the abdomen pushing the stomach upward and aggravating acid reflux. Overweight individuals should work to lose pounds and then maintain a healthy weight. A good strategy for weight loss should work slowly, causing 1-2 pounds to be lost each week. Avoid wearing tight clothes while losing weight. They press on the abdomen and lower esophageal sphincter muscle increasing reflux.
Some foods and drinks seem to trigger heartburn. They are different for each individual, but common ones are fried, fatty foods, tomato sauce, chocolate, alcohol, garlic, onion, and caffeine. Along with eating smaller meals, limiting or avoiding these foods can alleviate acid reflux to a point where other remedies aren’t necessary.
A detoxifying diet: drinking 1 gallon of water a day along with quality probiotics in high doses can restore normal stomach function for many people. Those who suffer from acid reflux need to drink more water than others to dilute stomach acids and normalize their pH.
Using two tablespoons of apple cider vinegar daily has the potential to make the entire body healthier. It may seem odd to many, recommending an acidic remedy to help an acid problem, but this works for people who have suffered with acid reflux. Everybody’s body is different. If ACV doesn’t work, there are many other remedies that might help.
Some herbal remedies that lessen the effects of acid reflux are licorice, slippery elm, chamomile and marshmallow. All these have provided relief when taken regularly in liquid, capsule form, or as tea. Any herbal product can interact with other medications. A doctor can recommend a safe dosage to use when trying an herbal remedy.
Relaxation techniques can calm an individual’s anxiety and stress. This may also reduce acid reflux. Different relaxation techniques such as guided imagery or progressive muscle relaxation are taught by trained instructors as part of exercise classes or through other resources.
Acupuncture is an ancient process involving inserting needles at specific places on the body. One small study showed that acupuncture did help people with heartburn that had persisted in spite of medical intervention. This treatment may also help those who have tried other natural remedies without positive results.
Seventy-five percent of people with gastric problems test positive for Helicobacter pylori, the only bacteria stomach acid can’t kill. The wormwood herb: Artemisia asiatica and garlic have compounds which optimize bowel flora and kill this pathogenic organism. Garlic cloves must be crushed or chewed in order for the active ingredient—allicin—to become available for use by the body.
Natural remedies may work better for one individual than another. Be patient, and try more than one option to find the remedy that will stop acid reflux. For more information on curing acid reflux naturally be sure to contact Reflux Remedy today!