Certain foods aggravate acid reflux and make life generally uncomfortable for the estimated 60 million people in the U.S. suffering from the condition. Diets that avoid specific foods and ingredients can make eating a more pleasant experience for those with acid reflux disease, officially known as Gastroesophageal Reflux Disease or GERD. Diets consisting mostly of foods that have little or no potential to cause acid reflux makes it easier for those susceptible to this condition to enjoy a meal or dine out.
A diet for acid reflux should start with a list of foods to avoid. However, some foods trigger acid reflux more often than others. Keeping a diary noting each instance of acid reflux and what food was consumed at the time is a good way to narrow down trigger foods and ingredients. Those who suffer from regular episodes of acid reflux should discuss a change in diet habits with their doctor. A doctor or pharmacist can also provide a recommended diet.
Foods that are generally safe for an acid reflux diet include:
Fruit
• Apples (fresh, dried or apple juice)
• Bananas
Vegetables
• Baked potatoes
• Cabbage
• Peas
• Carrots
• Broccoli
• Green beans
Meat
• Steak (London broil)
• Ground beef (extra-lean)
• Fish (without added fat)
• Chicken breast (skinless)
Diary
• Sour cream (fat free)
• Cheese (goat, feta)
• Soy cheese (low-fat)
• Cream cheese (fat-free)
Grains
• Corn bread
• Cereal (oatmeal, bran)
• Pretzels
• Bread (white, whole wheat, multi-grain)
• Graham crackers
• Rice cakes
• Plain rice (white or brown)
Beverages
• Water/mineral water
Fats/oils
• Salad (with low-fat dressing)
Desserts
• Ice cream (fat free)
• Cookies (fat-free)
• Jelly beans
• Red licorice (black and other colors are not recommended)
Snacks
• Fruits (apples, bananas, pears, grapes)
• Potato chips (baked)
Instead of trying to follow a set diet, it is easier to avoid common acid reflux triggers. Sometimes it is possible to have certain foods in moderation without any symptoms of acid reflux. One way to avoid instances of acid reflux is to know how food is prepared when eating out and to manage portion sizes and beverage selection. Common foods that may trigger acid reflux include:
- Meals with grains such as granola cereal, garlic bread and most muffins
- Acidic foods such as citrus fruits and some juices such as orange juice, grapefruit juice and tomato juice
- Certain sweets and desserts such as peppermint, spearmint, cookies that are high in fat and chocolate
- Drinks such as beer, wine and certain non-alcoholic wines
- Beverages such as coffee, fizzy beverages such as soda and anything carbonated
- Fatty meals and greasy foods such as fried chicken, wings, french fries and spicy foods
- Certain condiments such as mayonnaise, ketchup, mustard and relish
There is no one diet that eliminates all instances of acid reflux. It takes a little time to determine what foods trigger episodes and what portion sizes are best. For more information on diets for acid reflux visit Reflux Remedy today!