Acid reflux, or most commonly referred to as GERD, is a common condition experienced by one third of the American population. Many of these people will experience it once a month, while pregnant women will see it increase while in their third trimester. GERD, or gastroesophageal reflux disease, is when stomach acid reflexes back into the esophagus, causing pain that can last for a few minutes or a few hours. Usually some foods people eat is what will cause the heartburn, but fortunately, there are foods that can help acid reflux.

Just because a person suffers from frequent heartburn does not mean that they have to stop eating their favorite foods. It is recommended that a person keep a diet diary for two weeks of what they eat. This can help them narrow down the food items that may or may not cause them acid reflux.

Apples and bananas are fruits that have little or no effect of causing heartburn. Peas, green beans, carrots, carrots, cabbage and broccoli are safe vegetables to eat. Bread, cereal, pretzels, rice and graham crackers are grain products that will not cause heartburn. Ground beef, steak, chicken breasts and fish with no fat are other safe foods to eat. When it comes to dairy products, feta or goat cheese, fat-free cream cheese and sour cream are alright to eat. Red licorice, jelly beans and fat free cookies can comfort that sweet tooth even when heartburn is at its worst.

These foods are safe to eat and are not likely to cause acid reflux and heartburn. Each individual is different, but most people will be safe if they eat any of the above foods. When a person is suffering through acid reflux, gum can help increase saliva that can neutralize stomach acids. Warm water drank after a meal can help dilute the acids in the stomach, and milk can soothe the stomach when symptoms begin to show. Also, ginger, apples and a few almonds can keep acid reflux away. A few changes in diet or habits can easily help reduce the chance of painful acid reflux.

Foods with oil and acidity should be avoided because they can cause acid reflux disease. This condition is very discomforting, so if there is a way to avoid it, then replace the bad foods with good foods. Chocolate, fried foods, coffee and carbonated drinks can trigger acid reflux. Heartburn occurs during acid reflux, causing pain in the chest and throat. When people change their diet, then they can avoid acid reflux and heartburn. Everybody responds differently to different foods, so be aware of what you eat and how it has an effect on you.

Grains, fruits, vegetables and low-fat foods are the safest items to eat to help acid reflux. By avoiding foods full of fat, oil and acidity, you are most likely not to experience discomfort in your chest and throat. By eating the right foods, you can avoid acid reflux and the discomfort it causes in your body. For more information on food that help acid reflux, be sure to visit Reflux Remedy today!