Millions of Americans suffer from heartburn at least once a week. Some have occasional bouts of heartburn while others experience it chronically. There are doctor-prescribed medications for heartburn but a lot of people still find the pain coming back after taking their meds. The truth is not all pharmaceutical drugs are effective in taking out health problems. Has your grandmother ever told you the best medicines are always those that come from Mother Nature? In the case of heartburn, and probably in almost all other cases, your grandma was right.
1. Apples

The old saying that an apple a day keeps the doctor away may be old, but it still rings true. Apples are jam-packed with nutrients that keep away health problems, including heartburn. History shows that our ancestors ate apples to relieve the discomfort of heartburn. This evidence is parallel with the findings of modern scientific research that Granny Smith and Braeburn varieties can relieve heartburn because they contain malic and tartaric acids that neutralize the acids in your stomach.

2. Aloe Vera Juice

Many people swear by aloe vera juice, saying it has kept the acid reflux completely in neutral mode. Aloe vera is more popular for its moisturizing effects on the skin, but the juice of this fleshy plant has anti-inflammatory properties and coats the lining of the esophagus to keep the acid reflux down. Take two cups of aloe vera juice everyday. It’s not easy to grow fond of its taste but you can always remedy this problem by mixing in some apple juice. Aloe vera juice taken with mint tea is also a good alternative for those who suffer from diarrhea taking it alone.

3. Honey

Did you know the ancient Egyptians used honey to heal cuts and wounds? This is because this naturally sweet treatment protects skin infections from further damage. Honey can also alleviate heartburn, which is usually caused by a damaged lower esophageal sphincter, the muscle that acts as a valve to let food into the stomach and keep it there. Three spoonfuls of honey a day is powerful enough to neutralize frequent heartburn. You can also add honey to water and apple cider vinegar, a rather nasty-tasting remedy that is otherwise also very effective in relieving heartburn.

4. Bananas

This fruit is loaded with nutrients and will surely provide a multitude of health benefits for anyone who makes eating a banana a daily habit. Not surprisingly, bananas are also known to be a cheap and easy treatment for heartburn. Doctors say bananas have natural antacid properties and stimulate the production of mucus in your stomach to prevent the gastric acid from coating the stomach lining and traveling up the esophagus. Some people, however, say bananas give them heartburn instead of keeping it away. This does actually happen when they eat unripe bananas, especially those that still have green patches on them. Unripe bananas have high acid content and starches that are difficult to digest, causing the stomach to produce more acid that can worsen the situation. So if you go for a banana, go for a ripe one.

There are so many ways to neutralize frequent heartburn and you just might be surprised to know that most of these can be found right inside your kitchen. To find out more about how you can relieve heartburn the safe and natural way, visit Reflux Remedy today.