You probably love the taste of a juicy cheeseburger loaded with ketchup, mustard and onions. Chocolate and coffee may also be on your list of weaknesses. They are all triggers for some serious heartburn. Other irritating but tasty foods to watch out for are orange juice, tomato sauce, soft drinks, and fatty and fried foods. What is heartburn, what are the symptoms and how do I try to rid myself of its painful presence?

Heartburn is that burning sensation in your chest, after eating something like fatty food or one of the many other heartburn favorites. Your stomach digests food using gastric acid that is supposed to stay in your stomach; however, in the case of heartburn, the stomach acid churns its way back up the throat leaving a terrible taste in your mouth and damaging your throat in the process. You may notice that heartburn shows up or it will get worse when lying down or bending over, which is why it is recommended to wait at least three hours after eating before lying down. Lying down and bending over creates abdominal pressure that pushes the stomach upward. Frequent heartburn is known as GERD. Frequent heartburn that interferes with your daily routine may be a sign of a serious medical condition. At some point, almost everyone is at risk for heartburn, and besides the usual food triggers, stress and anxiety seem to make the condition worse. There are many remedies available for heartburn relief either by prescription or over the counter; however, drugs have side effects, so it may be preferable to take a more natural approach.

Getting to the root of the heartburn problem is how to find a real solution instead of masking the symptoms. An obvious suggestion is to maintain a healthy weight. Excessive weight is bad for your health in many ways, and the extra weight increases pressure pushing up the stomach causing acid to back up resulting in heartburn. Same thing goes with wearing tight clothing around the waist. The clothing acts as a band wrapped tightly increasing pressure in the abdomen. Don’t smoke. Smoking is unhealthy and is a stimulant containing irritating chemicals. Eat smaller meals and don’t supersize everything. Ask yourself if you really need all that food. Try eating a delicious apple. Many people have tried alternative methods such as massage, gentle exercise, aromatherapy, and even hypnosis with great success. Another common solution to heartburn is elevating the head of your bed with blocks, or you can try a wedge under your pillow.

If you suffer from occasional heartburn like, try one or few of these natural remedies. Eating smaller meals and eating an apple a day may have other healthy benefits besides heartburn relief. As with any medical condition including heartburn, see your doctor to rule out anything serious. Keeping the acid in your stomach is the goal, and finding the root of the heartburn problem is the solution. Contact Reflux Remedy to find out more about getting rid of heartburn today!