Acid reflux and GERD symptoms can be minimized and treated effectively by changing your diet and increasing your intake of certain foods and herbs. Natural acid reflux remedies treat the cause of your pain, which is due to stomach acid leaking back into the esophagus. They don’t just mask the pain.
Acid Reflux Symptoms include:
- Sore throat
- Chest pain
- Erosion of the esophagus
Acid Reflux Symptoms in woman who are pregnant women can include:
- Difficulty in swallowing
Traditional Acid Reflux Treatments
Doctors typically prescribe medication for acid reflux. However, these drugs often have serious side effects, some of which can be life threatening. Antacids are probably the most common way to combat mild heartburn, however they only provide temporary relief. And just like prescription medications, taking antacids for an extended period of time can be hazardous to your health.
The Benefits of Natural Acid Reflux Remedies
Natural health remedies are not only less expensive than prescription medications, they also have a longer history of effectiveness and can help improve your overall body health as well. Many acid reflux remedies can already be found in your pantry or kitchen cabinets and are easy to implement into your daily routines. Simple changes in diet and eating patterns have shown to be all that most people need to successfully treat acid reflux.
It is commonly understood that eating spicy and highly acidic foods as well as drinking alcohol and coffee can heighten and increase your acid reflux and GERD symptoms. Simply replacing acidic foods with more alkaline foods can help to neutralize the effects of acid reflux. However there is much more you can do to cure your acid reflux symptoms simply by using natural acid reflux remedies.
These acid reflux remedies include consuming natural foods and products as well as including certain herbs in your diet or incorporating them into your everyday meals. Other acid reflux diets include switching to low carb and low sugar diets like the famous South Beach diet.
Natural acid reflux remedies and ingredients include:
- German Chamomile
- Red apples
- Slippery elm
Obviously some of these natural acid reflux remedies can be taken on their own and others can be combined into meals or snacks. Although alternative medicine, including natural acid reflux remedies, has largely been ignored by western culture and western physicians, they are now being given more credibility and beginning to be taught in more medical schools.
Some unheard of natural acid reflux remedies include drinking milk mixed with 7 up. Apple cider vinegar (ACV) is also an effective natural reflux remedy. Contrary to common thinking, some acid reflux problems are caused by the stomach producing too little stomach acid. This causes stomach contents to remain in the stomach too long. In this case, drinking apple cider vinegar can add the right amount of acid to your diet to encourage emptying of the stomach and reducing your acid reflux symptoms.
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