An effective way to balance your diet and reduce the effects of acid reflux symptoms is to eat more alkaline foods. In addition to acid reflux disease, diets that are low in alkaline foods can also be the cause of many other health problems, such as rheumatic and arthritic diseases.
A low alkaline diet makes the body’s cells and fluids too acidic. This is a big problem in many western countries, especially in North America where diets high in fats and sugars can cause Acidosis. Acidosis is excessive blood acidity and according to Michal Cogan it “destroys bones, because the body has to steal alkalizing minerals from them, to keep the blood pH from dropping into the acid range”.
The ideal alkaline-acid balance will vary slightly from person to person. It also depends on your level of physical activity. The more active you are, the more alkaline foods you need to eat. As a general rule, the range of alkaline foods to acidic foods should be between 2:1 and 4:1.
Symptoms of Highly Acidic Diets
Common symptoms resulting from acidic foods include diarrhea, water retention, migraine headahces, excessive fatigue, bad breath, insomnia and a burning sensation on the tongue and in the mouth. More serious acid reflux symptoms can include asthma, chest pains and coughing up blood in the case of erosive esophagitis.
Alkaline diets have been developed to combat a wide range of health problems including diabetes and obesity. An alkaline diet can also help with weight loss. Diets high in alkaline foods should be healthy and include the practice of eating smaller and more frequent meals throughout the day, rather than 2-3 large meals.
|Alkaline Foods include:||almonds, coconut, buttermilk, yogurt, raisins, melons figs, olives, bananas, chocolate, avocado, grapes, potatoes, pumpkin, spinach, lettuce, artichokes, broccoli, cucumber and mushrooms|
|Acidic Foods include:||beans, butter, cheese, vinegar, coffee, tapioca, eggs, meats, plums, prunes, blueberries, wine and other alcoholic drinks|
|Neutral ph Foods include:||sugar, honey, syrup, margarine and cooking oils|
Acid reflux occurs when the lower esophageal sphincter (LES) between the stomach and esophagus becomes weakened, allowing stomach acid to flow up into the esophagus. When this happens frequently and for an extended period of time, it is called acid reflux disease or gastroesophageal reflux disease (GERD). This can eventually cause erosion or sores to develop in the lining of the esophagus. The best and most effective acid reflux remedy involves natural health alternatives, such as eating a diet high enough in alkaline foods, while avoiding highly acidic foods.
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