Natural Heartburn & GERD Treatments
Heartburn is one of the most common symptoms of acid reflux, hiatus hernia and GERDs disease. Heartburn symptoms include chest pain, a burning sensation in the esophagus, a feeling of having something ‘stuck’
in your throat, chronic cough, difficulty swallowing, hoarseness and sore throat. This is caused by corrosive stomach acid as well as stomach contents that reflux back up into the esophagus.
Some people choose to treat these symptoms with antacids and doctor prescribed medications. However, prescription drugs for heartburn and acid reflux have a history of high risk, severe and even life threatening side effects…just read the label.
Fortunately natural treatments for gastroesophageal reflux disease, acid reflux and the resulting heartburn has proven extremely effective especially in conjunction with a good diet and regular exercise.
Acid Reflux, Heartburn, GERD Good Foods, Bad Foods
Heartburn, GERD good foods, bad foods are defined as those that trigger symptoms and those that help prevent and cure symptoms. It is commonly accepted that spicy foods and fast food are bad for heartburn problems. While this may be true, highly acidic foods often act as triggers to painful heartburn. This is due to over production of stomach acid and higher ph levels in the stomach.
However, contrary to popular belief, in some cases it is possible that acid reflux problems may be caused when there is too LITTLE stomach acid and stomach contents are not being digested properly. This does not mean you should eat more acidic foods, rather, eat wisely.
It is relatively easy to look up lists of heartburn, GERD good foods, bad foods by whether they fall into acid or alkaline categories. However what can be trickier is to implement the good ones into your hiatal hernia diet and eliminate the bad.
Heartburn, GERD Good Foods, Bad Foods – Ingredients
One great way to introduce a better ratio of heartburn, GERD good foods, bad foods into your diet is by using new recipes or replacing ingredients in your existing recipes. This can apply to actual foods as well as herbs and seasonings. Try some of these suggestions:
- Replace acidic meats with fish such as salmon and tuna.
- Eliminate acidic fruits and add more watermelon, papaya & banana.
- Avoid dairy based dressings – make your own oil based ones.
- Try basil, mint, fennel seed and ginger. These are natural remedies for reflux symptoms.
Heartburn, GERD Good Foods, Bad Foods – Recipe Sharing
You can also try new dishes by searching dozens of online recipe sharing sites where you can get fantastic ideas. You can even access menu planning and shopping list creation tools.
Supplement Your Diet With Natural health Remedies
Sometimes knowing about heartburn remedies, GERD good foods, bad foods just isn’t enough to cure and relieve all your symptoms. Download our Reflux Remedy Report to get a complete step by step plan to stop your painful symptoms within hours.
Learn Exactly What GERD Is And The Importance Of Taking Control Of The Problem…Today
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