What Is Reflux Oesophagitis?

Reflux oesophagitis refers to an irritation or inflammation of the lining of the esophagus due to regurgitation of acid gastric content. It is most commonly associated with cases of acid reflux disease or gastro-oesophageal reflux (GERD). The terms oesophagus and esophagus are interchangeable and refer to the food tube that runs from the mouth to the stomach. Stomach acid and food that reflux into the oesophagus can cause discomfort but can also lead to severe conditions such as erosion of the esophagus.

Oesophageal reflux is due to the malfunction of the the lower oesphageal sphincter, which is the band of muscle at the base of the esophagus and top of the stomach. The can be due to weakness or damage to the muscle, or pressure as in the case of obesity or pregnancy. These conditions cause stomach acid and stomach contents to reflux into the oesophagus.

Natural Remedies For Reflux Oesophagitis

People suffering from reflux oesophagitis due to acid reflux disease or GERD, sometimes run to their doctor to get relief with prescription medications. However acid reflux drugs come with serious side effects and allergic reactions. These range from the uncomfortable and embarrassing to the outright dangerous and deadly.

It is far safer and more effective for those suffering from reflux oesophagitis to turn to natural cures for acid reflux. Fortunately there are many ways to prevent reflux oesophagitis through lifestyle and diet changes.

5 Tips for Reflux Oesophagitis Prevention

1. Eliminate bad habits such as smoking and drinking alcohol.
2. Maintain a good metabolic rate and promote good digestion by eating smaller meals throughout the day, ideally eating 6-7 times versus 2-3 large meals. Learn which foods and natural remedies aid proper digestion by preventing food from sitting in the stomach too long.
3. Regular exercise will not only improve your overall level of health, but can help prevent reflux oesophagitis. Try walking 20-30 minutes after meals at least 3-4 times per week.
4. Eating right is essential to treating reflux oesophagitis. A good reflux diet should avoid spicy and highly acidic foods. Try eating a ratio of at least 2 parts alkaline foods to 1 part acid foods – higher if you are more active. Learn which foods are high in acidity because some, such as fruits and vegetables, may surprise you. Drinks, including coffee, can add a lot of acidity to the diet. Keep a ‘food diary’ for a couple of weeks to see which foods irritate your reflux oesophagitis and which help.
5. Utilize natural remedies to treat and prevent reflux oesophagitis. These include herbs like mint and fennel seeds as well as drinking apple cider vinegar and teas with honey.

To learn more about natural Reflux Oesophagitis remedies, download our Reflux Remedy Report to get instant access to a fast and effective cure. It comes with an unbelievable 100% guarantee so the only thing you have to lose is your Reflux Oesophagitis.

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