How to Improve Your Digestive Health Naturally

How to Improve Your Digestive Health NaturallyAnyone who suffers from acid reflux, whether it is occasional or has resulted in a diagnosis of gastro-esophageal reflux disorder, can benefit from working to improve digestive health. When it comes to the digestive system, it is not always necessary to use harsh medications. In many cases, natural remedies are enough to heal the digestive system and gradually improve acid reflux or related disorders.

One of the first steps to take in natural digestive health is increasing the intake of fibrous foods. Foods that are rich in both soluble and insoluble fiber are key component to helping improve the digestive system. Fiber prevents constipation and helps keep the digestive system clean of built up toxins and food that otherwise might accumulate. Foods that are rich in fiber include whole grains like whole wheat bread or pasta, fruits, vegetables and beans.

Those who eat a high fat diet should cut back on the amount of fatty foods eaten. Fat takes longer for the body to break down into a useable source, which in turn slows the digestive processes. Try eating fewer fatty snacks and switch to healthy options like apples and carrots. For those who eat fatty meats, try switching for lean meats like fish and chicken to cut back.

To improve digestive health, adding fermented foods like yogurt, miso soup, pickles, sauerkraut or sour cream can help. The good bacteria within the fermented foods, otherwise known as probiotics, help kill bacteria in the digestive track that are negatively impacting digestion.

Another method of helping the entire digestive system is drinking more water. Water not only sooths the esophagus and stomach that is damaged from acid reflux, it also helps improve the overall digestive health from the esophagus through the intestines. Water is necessary to dissolve fat and soluble fiber as well as maintain proper hydration and prevent constipation.

Eliminate foods that irritate the digestive system. From those spicy foods causing acid reflux to those dairy products that cause constipation or discomfort through the torso, taking out the foods that cause irritation in the digestive system is a great method of naturally improving the system. Irritants to the system like lactose or gluten can cause numerous digestive problems. By eliminating them, the body is allowed to heal and rest from the damage caused by the irritation.

Eat slowly and chew carefully. That old saying to chew at least 100 times before swallowing might seem excessive, but it helps aid in digestion before the food reaches the stomach. Saliva starts breaking down foods and prepares it for digestion. Not chewing enough not only prevents the saliva from doing its natural job, it also makes the larger chunks of food harder to break down.

Improving digestive health through natural means is a safe, gentle way to make the system work better and eliminate problems like acid reflux or constipation. Natural remedies do not harm the body and actually make the system function better. For more information about improving digestive health through natural remedies, check out Reflux Remedy today.

 

Acid Reflux And Gout

Acid Reflux And GoutMany health problems today are caused by too much acid in the body. The diet of most people contains many foods that cause the body to have too much acid including meat, dairy, sugar, and refined flour. Other contributing factors include stress, medications, and chemicals.

Acidic Illnesses
Acid reflux occurs when the stomach muscles are not working properly and part of the stomach contents comes back up into the esophagus. This causes a burning sensation referred to as heartburn. High stomach acid just adds to the problem and makes it worse.

Acidosis is a condition where the body has too much acid. This can affect your central nervous system and lead to such problems as kidney stones, diabetes, cardiovascular problems, aging, osteoporosis, damage from free radicals, cancer, and the growth of yeast in the body.

Gout is a form of arthritis that occurs when there is too much uric acid in the body. This causes urate crystals to accumulate in the joints and this leads to pain and inflammation which usually appears suddenly. A gout attack often occurs are the base of the big toe. Sometimes the redness and discomfort from a gout episode will last for days or even weeks afterwards.

Gout Risk Factors
Since women have lower levels of uric acid in their bodies, they get gout attacks less frequently than men. However, after menopause, uric levels rise and women become at risk as much as men.

Diet and lifestyle can contribute to gout. Meat and dairy products along with refined flour and sugar add to the gout risk. Drinking alcohol in excess of two drinks a day can also increase the risk of gout.

There are certain medical conditions that can lead to gout and these include arteriosclerosis, hypertension, diabetes, and hyperlipidemia. Hyperlipidemia is a high level of cholesterol and fat in your blood.

Certain drugs may lead to development of gout and these include thiazide diuretics which are given for high blood pressure. Aspirin can cause the level of uric acid to rise as can anti-rejection medications.

Genetics also play a role in the development of gout. Around 18 percent of gout sufferers have a family history of the condition.

Medical Treatment for Gout and Side Effects
NSAIDs will help pain and swelling but may cause ulcers and ulcers. Colchicine relieves pain but can cause diarrhea or vomiting. Corticosteroids will also relieve pain but can cause your bones to thin and can diminish your body’s ability to fight infection.

There are prescription drugs that block the production of uric acid but the side effects include low blood count, nausea, rashes, diminished functioning of the liver, and can actually cause a new attack. Probenecid is a drug that helps the kidneys remove more uric acid from the blood. This makes your urine have a higher level of uric acid and can cause kidney stones, nausea, and pain in the stomach.

If you have attacks of gout, heartburn, or acid reflux, you should check out Reflux Remedy at www.refluxremedy.com. You will find information about heartburn and acid reflux and how to treat it without drugs or surgery. Contact Reflux Remedy today!

 

How Long Can Indigestion Last?

How Long Can Indigestion Last?Indigestion is a painful scourge. Bitter acid builds up in the stomach and makes its way into the esophagus, burning the esophageal lining. This sour acid is often accompanied by nausea, gas, belching, and bloating. Indigestion makes life miserable, and often forces its victim to make unwanted lifestyle changes in an attempt to escape the excruciating pain. Indigestion, or acid reflux, interrupts the normal patterns of day-to-day living, and left unchecked, it can even threaten life itself.

Acid reflux can be caused by diet, stress, weight gain, pregnancy, obesity, or exercise. Using alcohol, cigarettes, caffeine, or even certain types of medication can cause indigestion to flare up. Sometimes indigestion is a sign of other more serious health issues like gallstones, gastritis, or peptic ulcers. On the other hand, a heart attack can mimic the pain of indigestion, costing precious medical care minutes, maybe costing a life.

Every person who suffers with indigestion wants to know, how much longer will the pain continue? When will it stop? Just how long can indigestion last, and how can I prevent it in the future?

The answer is not the same for everyone. For some sufferers, indigestion is a periodic, temporary discomfort that visits them after a big meal or a couple of drinks. A pregnant woman may raise the head of her bed in order to endure the last few months of pregnancy. After the baby is born, the pain of acid reflux goes away. An obese man loses 100 pounds, and his indigestion vanishes with the weight.

For others, there is no end in sight. Unfortunately, the anguish of indigestion can last days, weeks, months, and even years. Day after day, millions of people struggle to live their lives painfully accompanied by indigestion. Even worse, this indigestion can lead to further, more serious health problems. Chronic inflammation of the stomach and esophageal linings is not only uncomfortable, it is a danger to overall health. In Barrett’s esophagus, acid reflux destroys the esophagus and creates pre-cancerous conditions that require regular health screenings to prevent critical, life-threatening disease.

There are those who would take advantage of others’ suffering. Large pharmaceutical companies turn a profit by producing dangerous drugs that mask the symptoms of acid reflux, but ignore the underlying problem. Doctors encourage unsuspecting patients to undergo risky surgery that can actually make matters worse. Few people know that drugs or surgery are unnecessary. Their health continues to suffer while their medical expenses add up, all due to an avoidable medical condition that can be cured at home.

If you, or someone you know currently suffers from acid reflux or indigestion, don’t wait any longer. Don’t suffer needlessly one more day! Click on www.refluxremedy.com right now! You will learn how to put a stop to the anguish of acid reflux using safe, natural, proven products that are inexpensive and easy to find in your local grocery store. Acid reflux should never be ignored, or simply lived with. Relief can be found. Visit Reflux Remedy at Reflux Remedy to find out more information about indigestion today.

Gastric Reflux Symptoms

Gastric reflux occurs when the lower esophageal sphincter does not close properly and allows the stomach’s acidic contents to return to the esophagus. When hydrochloric acid comes in contact with the lining of the esophagus, it may cause acid indigestion or heartburn. This medical condition is also referred to as acid reflux disease or gastro-esophageal reflux disease.

Gastric Reflux Causes

Occasional gastric reflux is a common condition. If this health problem occurs more than twice a week, it is considered gastric reflux disease (GERD). Statistics show that 25 to 40 percent of Americans experience symptomatic gastric reflux disease at least once a month. Although gastric reflux is often associated with overeating, pregnancy, or obesity, it can affect people of all ages.

This medical condition can be brought on by acidic food or drink, including fried or fatty foods, spicy foods, tomato-based foods, citrus fruits, onions, chocolate, coffee, cola, milk, wine, and spirits. Cigarette smoking and alcohol consumption cause the lower esophageal sphincter to relax, which makes this condition worse. Non-steroidal anti-inflammatory drugs, calcium channel blockers, and anticholinergic agents may cause gastric reflux as well.

How Does Gastro-Esophageal Reflux Manifest Itself?

The main symptoms of gastric reflux in adults include a painful or burning sensation in the chest or upper stomach, excess belching, breathing difficulties, indigestion, and dyspepsia. Gastric reflux symptoms may have no apparent cause. They usually occur after drinking alcohol or eating large, fatty meals. This medical condition is more common in smokers, pregnant women, and overweight individuals.

Gastro-esophageal reflux symptoms often mimic those of a heart attack. Patients diagnosed with gastric reflux experience various symptoms, both typical and atypical. This health condition causes daily episodes of symptomatic reflux, increased salivation (water brash), shortness of breath, blood in vomit, regurgitation, and heartburn. Atypical symptoms include pneumonia, chest pain, hoarseness, and asthma. Children with gastric reflux may experience nausea, coughing, repeated regurgitation, wheezing, laryngytis, and irritability. This condition is often overlooked in children and infants.

Researchers have found that gastric reflux may cause injury of the esophagus, including esophageal adenocarcinoma, reflux esophagitis, intestinal metaplasia of the distal esophagus, and esophageal strictures. Esophagitis can lead to ulcer, bleeding, and difficulty swallowing. When accompanied by esophageal injury, gastric reflux can cause pharyngitis, chronic cough, dentine hypersensitivity, and erosion of dental enamel.

Since gastric reflux symptoms mimic those triggered by other diseases, it is important for every individual to understand how this medical condition manifests itself. The intensity of symptoms may vary from one person to another. For most people, the discomfort associated with this health problem can affect quality of life and everyday activities. If left untreated, gastric reflux can last several months or longer.

Gastric reflux is usually treated with acid suppressants, antacids, and prokinetic agents. These medications increase the pressure of the lower esophageal sphincter, reduce the production of acid in the stomach, and alleviate gastric reflux symptoms. Numerous studies have shown that gastric reflux medication, when used in conjunction with a dietary plan, can reduce the discomfort associated with this condition.

For more information about gastric reflux symptoms and treatment, visit Reflux Remedy.

Diet For Hiatal Hernia

The symptoms of a Hiatal hernia can be very bothersome to those who suffer from the condition. The most notable problem that sufferers of Hiatal hernia face is the presence of heartburn and acid indigestion. An expensive prescription may be prescribed to help alleviate these symptoms, but have you ever wondered if maybe there was a more inexpensive way to lessen your pain? Fortunately, the heartburn symptoms that Hiatal hernia patients face may be managed through a variety of natural methods that can be worked into a daily diet and may even have a smaller impact on your wallet.

It is important to remember that highly acidic foods are havoc-wreaking to a Hiatal hernia patient’s body and should be cut out as much as possible to avoid uncomfortable symptoms. Low-acid foods such as apples and bananas are both popular and inexpensive options for those who love to eat fruit. It has been speculated that eating an apple alone may even relieve heartburn pain completely. In that case, eating an “apple a day” takes on a whole new meaning. Low-acid vegetables such as green beans, carrots, peas, and broccoli are great produce items to add to your diet as well.

Sufferers of Hiatal hernias are also asked to stay away from fatty and fried foods, so low-fat versions of certain foods will be the thing to look for. Dairy products such as milk and cheese can be enjoyed if they are consumed in moderation and contain low amounts of fat. The same goes for meats, but chicken and fish are the best bets and offer a good amount of protein and nutrients. Also, try to stay away from any citrusy foods or beverages that may contain ingredients such as oranges or lemon. Mint, spices, chocolate, garlic and onions, and tomato based meals such as pizza and spaghetti should all be avoided as they contain higher acidity levels and may aggravate your symptoms.

While there are many foods that can be eaten to avoid heartburn and perhaps even eliminate symptoms entirely, there are a few other lifestyle changes that can be implemented to help reduce these symptoms as well. Eating small, frequent meals rather than a couple of large meals throughout the day is one way to avoid the onset of heartburn. Also, chew foods well and take your time eating. It is also recommended that Hiatal hernia patients do not smoke tobacco products and do not overindulge in alcoholic beverages. Even simpler techniques such as not eating or drinking anything from an hour or two before you go to bed can be helpful.

Every  person with a Hiatal hernia is different, so symptoms and remedies will vary from person to person. What works for one patient may not work for another, so try to implement some of these methods and introduce some of these foods into your diet to see what works best for you. If none of these methods are successful, try talking to a doctor as surgery for a Hiatal hernia may be needed in serious cases. Contact Reflux Remedy for more information on diets for Hiatal hernias today.

 

Get Rid of Heartburn

You probably love the taste of a juicy cheeseburger loaded with ketchup, mustard and onions. Chocolate and coffee may also be on your list of weaknesses. They are all triggers for some serious heartburn. Other irritating but tasty foods to watch out for are orange juice, tomato sauce, soft drinks, and fatty and fried foods. What is heartburn, what are the symptoms and how do I try to rid myself of its painful presence?

Heartburn is that burning sensation in your chest, after eating something like fatty food or one of the many other heartburn favorites. Your stomach digests food using gastric acid that is supposed to stay in your stomach; however, in the case of heartburn, the stomach acid churns its way back up the throat leaving a terrible taste in your mouth and damaging your throat in the process. You may notice that heartburn shows up or it will get worse when lying down or bending over, which is why it is recommended to wait at least three hours after eating before lying down. Lying down and bending over creates abdominal pressure that pushes the stomach upward. Frequent heartburn is known as GERD. Frequent heartburn that interferes with your daily routine may be a sign of a serious medical condition. At some point, almost everyone is at risk for heartburn, and besides the usual food triggers, stress and anxiety seem to make the condition worse. There are many remedies available for heartburn relief either by prescription or over the counter; however, drugs have side effects, so it may be preferable to take a more natural approach.

Getting to the root of the heartburn problem is how to find a real solution instead of masking the symptoms. An obvious suggestion is to maintain a healthy weight. Excessive weight is bad for your health in many ways, and the extra weight increases pressure pushing up the stomach causing acid to back up resulting in heartburn. Same thing goes with wearing tight clothing around the waist. The clothing acts as a band wrapped tightly increasing pressure in the abdomen. Don’t smoke. Smoking is unhealthy and is a stimulant containing irritating chemicals. Eat smaller meals and don’t supersize everything. Ask yourself if you really need all that food. Try eating a delicious apple. Many people have tried alternative methods such as massage, gentle exercise, aromatherapy, and even hypnosis with great success. Another common solution to heartburn is elevating the head of your bed with blocks, or you can try a wedge under your pillow.

If you suffer from occasional heartburn like, try one or few of these natural remedies. Eating smaller meals and eating an apple a day may have other healthy benefits besides heartburn relief. As with any medical condition including heartburn, see your doctor to rule out anything serious. Keeping the acid in your stomach is the goal, and finding the root of the heartburn problem is the solution. Contact Reflux Remedy to find out more about getting rid of heartburn today!

Esophagitis Symptoms

Esophagitis is an inflammation or swelling of the esophagus that causes the esophagus to narrow. A corrosive version of esophagitis is a narrowing caused by damage such as occurs with gastroesophageal reflux disease or GERD. This is when a sphincter at the bottom of the esophagus doesn’t close all the way and stomach contents, which are acidic, reflux back into the esophagus and irritate it. Other causes of esophagitis include swallowing lye or other corrosive agents, bulimia, or feeding tubes that have been left in place for too long. People with compromised immune systems and who are on medications like corticosteroids are at risk for infections that may cause esophagitis.

Symptoms

The symptoms of esophagitis are a decrease in the ability to swallow, which may be sudden or gradual. At first, it’s difficult to swallow solid foods, then it becomes difficult to swallow liquids. There’s also pain in the mouth and chest after eating a meal, an increase in salivation and a rapid breathing rate. Another symptom is vomiting mucous or blood.

The risk of esophagitis increases with alcohol, smoking, and persistent vomiting. The patient is also at higher risk if they’ve had radiation or surgery to the chest, and if they’ve taken oral medications like tetracycline without lots of water. A physician might perform an endoscopy or a barium swallow to determine whether the condition is esophagitis.

The complications of esophagitis are malnutrition due to the inability to eat properly, and in a worse case, perforation of the esophagus, which is a medical emergency.

Treatment
A person who suffers from esophagitis should seek a doctor’s care. If necessary, they might be hospitalized and receive intravenous feeding if the condition is severe, or even surgery to remove scar tissue from the esophagus. The esophagus can also be dilated from time to time. The prognosis for esophagitis is good with treatment, which may include treatment that stretches the scar tissue, or stricture. This is done with heavy dilators about once a month under a doctor’s care. The treatment should be performed regularly to keep the stricture from returning.

Diet

A doctor might also prescribe cortisone drugs to reduce inflammation and scarring, as well as antibiotics. In the meantime the patient should eat a soft or liquid diet until they can swallow normally. In a soft diet all liquids but alcohol are allowed, as are most cold breads and cereals. Salt, pepper and cinnamon are allowed, as are plain desserts like pudding, sherbets and ice cream, though any desert that has dates, nuts, raisins or coconut are omitted. Butter, cream and margarine are allowed in moderation, though lard and pork fat are omitted. Cooked, but not raw fruits are allowed as well. Broiled, roasted, baked or stewed meat are allowed, as well are cottage and other mild cheeses, and soft cooked eggs. Milk, potatoes and pasta can be taken as can broth or creamed soups. Low fiber vegetables and vegetable juices are also allowed, but gas forming vegetables like Brussels sprouts, onions, legumes and cabbage should be avoided.

 

For more information on the causes and cures of esophagitis be sure to visit Reflux Remedy today!

Cure Hiatal Hernia

A hernia is a hole, or rupture, in a sheet of muscle. For instance, an inguinal hernia is a rupture in the muscles of the groin through which intestines spill out. In an anecdotal report, a 93 year old man receiving an autopsy was found to have an inguinal hernia which hung down to his knees. In order to understand how a hiatal hernia can lead to heartburn, it’s important to understand what is happening to your internal tissues as they weaken with age.

A hiatal hernia is a rupture of the diaphragm, through which stomach acid and partially digested food can be regurgitated into the esophagus, causing a terrible burning sensation and leading to potentially fatal complications. Of course, heartburn has nothing to do with the heart.

As people age, hiatal hernias become more common. Other symptoms include chest pain and difficulty swallowing. Contributing causes include being overweight, smoking, and overeating. Most of these conditions can be relieved through treatment, and there are traditional, nonauthoritarian remedies which have helped countless sufferers.

In extreme, life threatening situations, a hiatal hernia can be repaired surgically. Potential surgical complications include pulmonary aspiration and slow internal bleeding leading to iron deficiency anemia. This is why time-tested folk remedies are always worth experimenting with. And, with the remedy you will read about below, there is always a scientific basis, even when the treatment may seem counter-intuitive.

Here it is: eat apples. Also, dose yourself with apple cider vinegar. This approach may sound strange, because apples are acidic, but it does work for most people who try it. The scientific basis for this cure is as follows.

The aging body actually produces less stomach acid, but generates more gas. This excess gas pushes stomach acid the wrong way, up into your esophagus. If there is a hiatal rupture, the effect is even more extreme. By increasing the amount of acid in the stomach, it alters the ph balance and calms the gas. This is an essentially homeopathic remedy, in which the principle is “like alters like.” In other words, to attack acid, use acid, but in a weakened form.

A long term solution to acid reflux discomfort also requires a change in habit. Certain foods cause the stomach to react badly, including tomatoes, citrus, peppermint, and of course, caffeine. Caffeine stimulates acid secretions. Peppermint causes the esophageal sphincter to open, allowing acid to go the wrong way. Citrus products and tomatoes are highly acidic. The problem with all organic treatments is to find the right balance.

You may read about people who claim that treating themselves with apple cider vinegar made everything worse. They probably overdosed themselves, working on the principle that if a little of something is good, then a little more would always be better. Homeopathic wisdom holds the opposite; be delicate in your approach. Less is more.

The hydrochloric acid produced for digestion is powerful; movies have shown miniaturized people being burnt to a crisp in moments when dropped into stomach acid. This is a fine way to understand just why acid reflux in the esophagus is so uncomfortable. When experimenting, take small steps. A few drops of vinegar, diluted in water, is the way to begin. Find more ways to cure Hiatal hernia by visiting Reflux Remedy today!

Alkaline Based Foods

Did you know that there are certain types of foods that are alkaline based that can increase your blood pH and help you maintain a healthy and balanced diet? It is very important to understand the dynamics of the chemical structure that makes up the food that you ingest. There are quite a few foods that can help you restore the alkalinity in your system to its neutral state. It is very important to maintain a balance between the acidic and alkaline levels in your body. Since knowledge is power, it’s good to know what foods can help you maintain and restore that balance.

Since the body is a huge chemistry project, we must consider the fact that we must treat it so and only put in what is necessary and essential to our body. Too much acid in our bodies can be harmful and vice versa. Did you know that if your blood pH level reaches 6.9 or lower and it can induce a coma and/or possibly death? It’s not meant to scare you, but rather to make you aware of situation that is going on inside your body. It is good to know if what you are putting in your mouth is acidic and can create a more acidic environment in your stomach which can lead to acid reflux or related illnesses.

So what certain foods create a more alkaline environment? Most vegetables and fruits, with a few exceptions, are alkaline to their core unit. The foods that are most alkaline are: chocolate, bananas, orange juice, watermelon, potatoes, mineral water, figs, dandelion greens, and spinach. Others that are popular and can be included but are less alkaline: cucumber, onions, grapes, almonds, avocados, garlic, broccoli, and lettuce to name a few. In addition, there are certain supplements and medications that can be alkaline. They include antibiotics, antacids, and mineral supplements. It might seem confusing as to why certain fruits, that are naturally acidic, can create a more alkaline environment in your body. The reason is due to the fact that they leave behind alkaline debris after they have been metabolized into the bodies system.

Balance is key when figuring how to keep your body in perfect harmony in relation to acidic and alkaline elements. In the United States, we tend to have a higher intake of foods that tend to lean toward the acidic sides. These include meat and protein products. So to counteract and balance the system you must ingest more alkaline based foods to maintain that harmony. The balance is hard to really determine, but if you follow a 60% (alkaline) and 40% (acidic) diet, than your health should be relatively good. If you need to make-up for a high acid diet than a 70% ingestion of alkaline should be done to level out the acidic levels and reach a level of homeostasis within your body. Staying healthy and understanding your body’s essentials can help you live a more happy life not only for the present, but the future as well. Find out more about alkaline based foods by visiting Reflux Remedy today!

Cure Heartburn

Heartburn is a common digestive problem that affects more than 60 million Americans at least once a month. It is a burning sensation in the chest caused by stomach acid that flows back up into the esophagus. Though heartburn is not a cause for alarm, it can signal other more serious problems, such as acid reflux or GERD. Many people can manage it with lifestyle changes, over-the-counter medicines and natural home remedies.

In order to prevent and cure heartburn, lifestyle changes are an absolute necessity. A person who suffers from this digestive problem should start by making changes in their eating habits. Start by decreasing the portion size of meals, try to eat five to six small meals during the day and eat slowly. Avoid eating three hours before bedtime to give the food a chance to fully digest. Stay away from foods that trigger heartburn, including raw onions, garlic, black pepper, citrus fruits or juices, tomatoes, spicy foods, chocolate, high-fat foods, coffee, tea and carbonated drinks. Avoid drinking alcohol, particularly red wine, as it can trigger heartburn in some people. Make sure to drink plenty of water.

There are other factors besides diet that can trigger heartburn. Try your best to maintain a healthy weight. Excess weight puts pressure on the stomach causing acid to back up into the esophagus. Stop smoking, as nicotine weakens the lower esophageal sphincter and stimulates stomach acid. Avoid stress, which increases acid production and causes heartburn. Wait at least two hours after eating in order to exercise. Regular use of aspirin or anti-inflammatory drugs can irritate the esophagus. Other medications that cause heartburn include blood pressure and heart disease medicines, sedatives, narcotic painkillers, tricyclic antidepressants, progesterone, chemotherapy drugs, osteoporosis drugs and medicines used to treat Parkinson’s disease.

Some over-the-counter medications are effective at treating heartburn. Antacids work by neutralizing stomach acids, thereby relieving heartburn and acid indigestion. Some popular antacids include Alka-Seltzer, Milk of Magnesia, Maalox, Mylanta, Rolaids and Pepto-Bismol. Acid reducers work by reducing acid production in the stomach. Over-the-counter acid reducers include Pepcid AC, Tagamet HB and Zantac 75. Pepcid Complete is both an antacid and acid reducer. As with all medications, these OTC products can have side effects. If heartburn persists for more than two weeks of taking an OTC product, a person should contact their family doctor, who can provide them with a prescription.

Natural home remedies can help a person to deal with heartburn. Manage your stress through alternative treatments: aromatherapy, massage, listening to music, hypnosis and gentle exercise. Some people have found the following natural remedies effective in curing heartburn: eating bananas, chewing almonds or basil leaves, eating fresh papaya or in tablets, eating ginger, drinking milk mixed with 7Up, drinking a daily tablespoon of apple cider vinegar, drinking a teaspoon of baking soda with eight ounces of water, drinking chamomile tea and aloe vera juice.

Heartburn can be uncomfortable and painful. However, by making some dietary and lifestyle changes, a person can prevent and cure heartburn. For more information on heartburn cures be sure to visit Reflux Remedy today!