Anyone who suffers from acid reflux, whether it is occasional or has resulted in a diagnosis of gastro-esophageal reflux disorder, can benefit from working to improve digestive health. When it comes to the digestive system, it is not always necessary to use harsh medications. In many cases, natural remedies are enough to heal the digestive system and gradually improve acid reflux or related disorders.
One of the first steps to take in natural digestive health is increasing the intake of fibrous foods. Foods that are rich in both soluble and insoluble fiber are key component to helping improve the digestive system. Fiber prevents constipation and helps keep the digestive system clean of built up toxins and food that otherwise might accumulate. Foods that are rich in fiber include whole grains like whole wheat bread or pasta, fruits, vegetables and beans.
Those who eat a high fat diet should cut back on the amount of fatty foods eaten. Fat takes longer for the body to break down into a useable source, which in turn slows the digestive processes. Try eating fewer fatty snacks and switch to healthy options like apples and carrots. For those who eat fatty meats, try switching for lean meats like fish and chicken to cut back.
To improve digestive health, adding fermented foods like yogurt, miso soup, pickles, sauerkraut or sour cream can help. The good bacteria within the fermented foods, otherwise known as probiotics, help kill bacteria in the digestive track that are negatively impacting digestion.
Another method of helping the entire digestive system is drinking more water. Water not only sooths the esophagus and stomach that is damaged from acid reflux, it also helps improve the overall digestive health from the esophagus through the intestines. Water is necessary to dissolve fat and soluble fiber as well as maintain proper hydration and prevent constipation.
Eliminate foods that irritate the digestive system. From those spicy foods causing acid reflux to those dairy products that cause constipation or discomfort through the torso, taking out the foods that cause irritation in the digestive system is a great method of naturally improving the system. Irritants to the system like lactose or gluten can cause numerous digestive problems. By eliminating them, the body is allowed to heal and rest from the damage caused by the irritation.
Eat slowly and chew carefully. That old saying to chew at least 100 times before swallowing might seem excessive, but it helps aid in digestion before the food reaches the stomach. Saliva starts breaking down foods and prepares it for digestion. Not chewing enough not only prevents the saliva from doing its natural job, it also makes the larger chunks of food harder to break down.
Improving digestive health through natural means is a safe, gentle way to make the system work better and eliminate problems like acid reflux or constipation. Natural remedies do not harm the body and actually make the system function better. For more information about improving digestive health through natural remedies, check out Reflux Remedy today.