Hiatal Hernia Pain

A hiatal hernia occurs when part of the stomach is able to push up through the diaphragm. Hiatal hernias don’t always cause pain, and small ones may even go completely unnoticed. However, a large opening can lead to serious heartburn and potentially fatal complications. If you have been told that you have a hiatal hernia, you will want to know as much information about this condition as possible.

Symptoms of a Large Hiatal Hernia

A large hernia can cause serious heartburn along with regular belching. People suffering from this condition may have trouble swallowing and experience chronic fatigue. Chest pain with a hiatal hernia can be severe at times, and regular heartburn can be a fact of life.

A general feeling of chest pressure is a common symptom, as well as hiccups. The burning of acid reflux is typically more severe when the patients bend over or are lying down. Raising the head of the bed can help ease this problem. It is important to note that constant pain and incessant belching are symptoms of a strangulated hernia, a potentially fatal condition.

Anatomy of a Hiatal Hernia

The diaphragm is a large muscle situated between the chest cavity and abdomen. The esophagus moves from the chest cavity into the stomach through an opening in the diaphragm referred to as the hiatus. If the muscle around this opening weakens, the upper stomach can start to bulge through the hiatus into the chest cavity. Reflux is a common result, as well as some pain and general discomfort.

Causes

Genetics may play a role, as some people are simply born with a hiatus that is larger than normal. Infants with this type of hernia will typically have gastroesophageal reflux. A more common cause of this hernia is an injury to the area, such as sudden and intense strike to the abdomen. Persistent coughing or constant pressure on the diaphragm can strain the muscles and lead to a hernia. A hiatal hernia may also be brought on by using poor lifting techniques, lifting heavy weights, wearing tight clothing and having chronic poor posture. The primary risk factors include being overweight, smoking and being over the age of fifty. Prevention steps start with eliminating bad habits like smoking and taking steps to lose weight.

When to Seek Help

It’s important to seek medical attention if you suspect the presence of a hernia. You should start with a general practitioner or family doctor, although they will probably refer you to a gastroenterologist who specializes in digestive diseases. Knowing exactly what is going on will help you pursue the right treatments. It is also important to rule out other diseases that may be more serious.

Diagnosing the Hernia

Diagnosis is usually done through an x-ray of the upper digestive tract, or the doctor may use a scope to view the digestive tract. The procedures are minimally invasive and will allow the doctor to make a diagnosis relatively quickly.

Treating the Symptoms

Many people choose to simply treat the symptoms of the hernia. Antacids will neutralize stomach acid. There are medications to reduce the production of stomach acids or block acid production completely. Medications are also available that will strengthen the muscle of the esophagus that prevents acid from moving up into the esophagus. While these treatments may help with the symptoms, they are not long-term solutions. In fact, prolonged use of these remedies can lead to a new set of problems.

The Problem with Antacids

The Mayo Clinic reports that antacids are not meant to be a long-term solution to a problem such as a hiatal hernia. They are meant to be used only as a short-term treatment. Prolonged use will generally impact your bowel functions. Antacids containing magnesium hydroxide will cause diarrhea, and choosing one with calcium carbonate can cause constipation and even kidney damage. Over time, maintaining high levels of calcium in the body can cause your body’s acid-base balance to turn alkaline. The use of antacids containing aluminum has been linked to weakening bones and skeletal problems.

H-2 Receptor Blockers Carry Risks

The medications that will reduce the production of stomach acids include choices like Zantac, Pepcid and Tagemet. While these prescription medications are commonly issued by doctors on a long-term basis, they are not without risks. The presence of these medications in the body can interfere with some labwork. Regular use of them may cause drowsiness, blurred vision or dizziness. Other potential side effects include diarrhea, nausea, headache and upset stomach. Another problem with using these medications is the ongoing cost associated with getting the medications filled every month.

Studies are also indicating that the prolonged use of such medications may increase the risk of developing pneumonia and may interfere with the absorption of calcium, leading to weaker bones. The studies are not definitive or conclusive, but they certainly raise interesting questions about the wisdom of drastically reducing stomach acid production for long periods of time.

Surgery

The last resort for treating a hiatal hernia, surgery is reserved for emergency situations and people who do not find relief with medication. The operation involves pulling the stomach back into the abdominal cavity to make the hole in the diaphragm smaller. The surgery can be performed through either the chest wall or the abdominal cavity. Surgery carries its own set of risks, which is why the medical community uses it only as a last resort.

Pulmonary Aspiration

Leaving a troublesome hiatal hernia to resolve itself can lead to serious complications. Pulmonary aspiration occurs when materials from the stomach move into the esophagus and are then inhaled. The consequences of aspiration can range from a moment of discomfort to death from asphyxiation. Pneumonia is a serious concern, particularly for people who are in poor health.

Iron-Deficiency Anemia

A key component of red blood cells, iron is necessary for survival. Symptoms include a general feeling of agitation or irritation and an overall feeling of weakness. Patients will often have headaches and may have difficult thinking clearly. Over time, the whites of the eyes may take on a blue color and the nails may become brittle. A sore tongue and pale skin color are consistent with an iron deficiency. Research has shown a connection between iron deficiency anemia and the presence of a large hiatal hernia.

Strangulation of the Hernia

Any hernia is at risk of strangulation. This happens when part of the stomach becomes trapped in the hernia, causing the blood supply to be cut off. This is a life threatening condition that must be treated promptly.

Symptoms of this problem are similar to those of cardiac arrest. Patients may have trouble swallowing, intense chest or stomach pain, vomiting, chills, bloating, tenderness around the diaphragm and fever. Excessive belching that does not provide any relief is also a symptom.

If you have hiatal hernia and are concerned that it may be strangulated, take a moment to feel the hernia. If the blood supply has been cut off, it will be hard, swollen, tender, painful or protruding more than normal. If you cannot normally feel the hernia outside your body, but you are suddenly feeling pain and tenderness in the upper abdomen or chest, you may have a strangulated hernia.

The pain associated with this condition is continuous and will increase over time. If you suddenly start experiencing severe, constant pain in the general of your hernia, you should seek medical attention as soon as possible.

Seeking Emergency Treatment

Many people live with hernias on a regular basis. However, it is important to understand what symptoms should prompt a visit to the hospital. People in poor health, who have heart disease, diabetes, high cholesterol or blood pressure, are older than 55 years old or are active smokers should be especially aware of certain warning signs.

If you are vomiting blood or experiencing stools that are dark and tarry, you should make a trip to the emergency room. Feeling faint or experiencing palpitations are also a cause for concern. The presence of fever or inability to swallow liquids or food should also prompt a visit to the medical professionals.

Lifestyle and Home Remedies

The best treatments are ones where the body is allowed to heal itself. There are ways to avoid the pain of the hiatal hernia, without resorting to medications and surgery.

• Eat smaller meals. This allows the body to naturally process the food without creating so much acid that you spend the evening suffering.

• Avoid heartburn triggers. Known triggers include foods containing citrus or tomato products, onions, heavy spices and even chocolate.

• Alcohol should be avoided at all times.

• Those who are overweight should try to lose weight.

• Smokers should quit the habit.

• Elevating the head of your bed six inches can also provide relief.

• Poor posture contributes the problem, so it’s important to sit up straight and stand tall.

• Choosing activities that require standing after a meal will aid in digestion and help prevent the pain of reflux.

Alternative medicine practitioners have had success at manually pushing the stomach back into the proper position. They use their hands to carefully apply pressure on the abdomen as they manipulate the stomach back into its proper position.

Hiatal hernias do not have to ruin your quality of life. There are options that do not involve the use of medications or surgery. Caring for the condition properly and taking steps to prevent it from growing worse are necessary for continued health. You can enjoy a long-term treatment that will address the actual problem, not just mask the uncomfortable symptoms.

For more information on causes and cures for haital hernia pain, be sure to visit Reflux Remedy at www.refluxremedy.com today.

Cure Hiatal Hernia

A hernia is a hole, or rupture, in a sheet of muscle. For instance, an inguinal hernia is a rupture in the muscles of the groin through which intestines spill out. In an anecdotal report, a 93 year old man receiving an autopsy was found to have an inguinal hernia which hung down to his knees. In order to understand how a hiatal hernia can lead to heartburn, it’s important to understand what is happening to your internal tissues as they weaken with age.

A hiatal hernia is a rupture of the diaphragm, through which stomach acid and partially digested food can be regurgitated into the esophagus, causing a terrible burning sensation and leading to potentially fatal complications. Of course, heartburn has nothing to do with the heart.

As people age, hiatal hernias become more common. Other symptoms include chest pain and difficulty swallowing. Contributing causes include being overweight, smoking, and overeating. Most of these conditions can be relieved through treatment, and there are traditional, nonauthoritarian remedies which have helped countless sufferers.

In extreme, life threatening situations, a hiatal hernia can be repaired surgically. Potential surgical complications include pulmonary aspiration and slow internal bleeding leading to iron deficiency anemia. This is why time-tested folk remedies are always worth experimenting with. And, with the remedy you will read about below, there is always a scientific basis, even when the treatment may seem counter-intuitive.

Here it is: eat apples. Also, dose yourself with apple cider vinegar. This approach may sound strange, because apples are acidic, but it does work for most people who try it. The scientific basis for this cure is as follows.

The aging body actually produces less stomach acid, but generates more gas. This excess gas pushes stomach acid the wrong way, up into your esophagus. If there is a hiatal rupture, the effect is even more extreme. By increasing the amount of acid in the stomach, it alters the ph balance and calms the gas. This is an essentially homeopathic remedy, in which the principle is “like alters like.” In other words, to attack acid, use acid, but in a weakened form.

A long term solution to acid reflux discomfort also requires a change in habit. Certain foods cause the stomach to react badly, including tomatoes, citrus, peppermint, and of course, caffeine. Caffeine stimulates acid secretions. Peppermint causes the esophageal sphincter to open, allowing acid to go the wrong way. Citrus products and tomatoes are highly acidic. The problem with all organic treatments is to find the right balance.

You may read about people who claim that treating themselves with apple cider vinegar made everything worse. They probably overdosed themselves, working on the principle that if a little of something is good, then a little more would always be better. Homeopathic wisdom holds the opposite; be delicate in your approach. Less is more.

The hydrochloric acid produced for digestion is powerful; movies have shown miniaturized people being burnt to a crisp in moments when dropped into stomach acid. This is a fine way to understand just why acid reflux in the esophagus is so uncomfortable. When experimenting, take small steps. A few drops of vinegar, diluted in water, is the way to begin. Find more ways to cure Hiatal hernia by visiting Reflux Remedy today!

Treat Hiatus Hernia Symptoms Using MMA Training

What is MMA?

MMA (Mixed Martial Arts) training can be a beneficial part of an overall treatment program for hiatus hernia symptoms. However martial arts and MMA fans who have a hiatal hernia need to be careful when and how they train in order to avoid triggering hiatus hernia symptoms. These symptoms, which are similar to acid reflux and GERD symptoms, include regurgitation or reflux of stomach acid, heartburn and chest pain.

A large part of the successful treatment of hiatus hernia symptoms involves diet and exercise…which are also two of the biggest elements in Mixed Martial Arts training. People who have a hiatus hernia can benefit from martial arts training even if they never plan on jumping into the UFC (Ultimate Fighting Championship) octagon. The training, exercise and healthy diet required can even help prevent many other health problems.

If you have been training heavily or competing in MMA events and are experiencing hiatus hernia symptoms, you may have one and not known it. Many people have a hiatus hernia and never suffer from symptoms. In fact, by age 60, more than half the population will have some degree of a hiatal hernia.

A hiatus hernia occurs when part of the stomach and the lower esophagus slides up through the hiatus (hole) in the diaphragm. Those with a hiatal hernia need to be careful not to over-do it, causing further damage. But building strength in core muscles can help prevent getting a hernia and can help ease hiatus hernia symptoms. Training should focus on the center body and abdominal muscles.

Since part of the cause of hiatus hernia symptoms is poor digestion, it makes sense to exercise and train because both promote better digestion and good metabolism. Optimized digestion and metabolism prevent food from sitting in the stomach too long and creating the potential for heartburn. This doesn’t have to mean grueling training for hours on end. Just taking part in a martial arts workout class for 30-60 minutes 3-5 times a week can go a long way toward helping hiatus hernia symptoms. On alternate days, take a 30 minute walk. Make sure to avoid working out after meals, as bending over or lying down can trigger symptoms.

It may seem as if diet requirements for hiatus hernia symptoms and MMA training are conflicting. Highly acid foods like eggs and meat are the worst culprits for causing high production of stomach acid, but these are the same foods that are favoured by those desiring to pack on muscle. Thankfully there are ‘tricks’ you can use to keep your hiatus hernia symptoms under control while getting in great shape. It involves eating 6-7 small meals during the day as opposed to a couple larger ones and staying well hydrated with 6-10 glasses of water a day.

To get more natural remedies to successfully treat hiatal hernias, download our Reflux Remedy Report. You’ll be glad you did!

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Does Travel Effect Your Hiatal Hernia Treatment?

Can You Still Have Fun?

Simply explained, a hernia is the protrusion of an organ or body part into an area where it doesn’t belong There are many types of hernias. Some of the more common types include inguinal hernia, incisional hernias, femoral hernias, umbilical hernias and hiatal hernias. A hiatal hernia is a condition that occurs when part of the stomach, and in some cases the lower part of the esophagus, pushes through the hiatus in the diaphragm into the chest cavity.

Many people suffer from hiatal hernias every year. Symptoms of hiatal hernia are similar to GERD and acid reflux symptoms. They include heartburn, sore throat, hoarseness, chest pain and regurgitation. The cause of these symptoms is due to reflux of stomach acid and stomach contents.

In some cases, a doctor may recommend surgery as the best hiatal hernia treatment. Sometimes they will prescribe medications to treat the symptoms due to reflux. However these drugs are notorious for their dangerous side effects. Some allergic reactions can even be fatal.

Consider the fact that more and more people are traveling and taking extended stays abroad. This can present a problem if you depend on prescription medications for your hiatal hernia treatment. What if you decide to stay longer than you planned and your prescription runs out? What if you lose your pills? What if your luggage gets lost or stolen?

Fortunately there are many heartburn home remedies and natural cures that can be used as a hiatal hernia treatment. Natural health remedies have been tested and are proven to be extremely effective. The great thing is that natural remedies are easily accessed in almost any part of the world. And if you are traveling to countries like China or other old world countries, there may be even more natural remedies available for you to try.

Traveling can actually make the diet and exercise portion of your hiatal hernia treatment easier as well. The fact is that while traveling, you actually walk regularly and get more exercise than you might ordinarily, as opposed to exercising at home where people fail to exercise regularly because they get bored of walking the same places or staring at the same walls in front of the treadmill.

You may also find traveling provides healthier options for eating that can make your hiatal hernia treatment easier. Western society and in particular the North American way of eating too much fast food and highly acidic diets has played a huge role in the high incidence of acid reflux and GERDs disease.

If you are still concerned, spend a little extra time planning your trip and how you can best accommodate your hiatal hernia treatment needs. Plan outings that involve walking and sightseeing. See what fun activities you can enjoy that aren’t too strenuous. Look at menu options at your hotel. Most airlines provide special meals if requested ahead of time. If you are going to be staying in one spot for an extended period of time, check out the local markets are in the area for fresh produce. You may even be able to have your hotel stock your room with items you need on your arrival, including any natural remedies you are currently taking as part of your hiatal hernia treatment.

So if you having been contemplating traveling but have been worried about your hiatal hernia treatment, do a little research on your planned destinations and GO FOR IT!

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Discover Natural Remedies For Hiatal Hernia Symptoms

You’re Not Alone if You Have a Hiatal Hernia

The simple definition of a hernia is when a body part pushes into a place where is shouldn’t be. A more technical definition is when an organ or fatty tissue squeezes through a hole or a weak spot in a surrounding muscle or connective tissue called fascia. There are many types of hernias, but one of the more common is a hiatal hernia.

A hiatal hernia occurs when the esophagus (food pipe) and part of the stomach or just part of the stomach pushes through the hiatus, an opening in the diaphragm. The terms hiatal hernia and hiatus hernia are often used interchangeably.

There are two types of hiatal hernias. The most common type is known as a sliding hiatal hernia. It can often go unnoticed because it doesn’t always produce symptoms. It occurs when the lower part of the esophagus and part of the stomach slide up through the hiatus. Hiatal hernia is a common condition. By age 60, up to 60% of people have it to some degree.

The second type of hiatal hernia is called a paraesophageal hernia. A paraesophageal hernia happens when the esophagus stays in place and part of the stomch pushes up through the hiatus. The is more dangerous as strangulation or cutting off of the blood supply to the stomach can occur, which can lead to the death of the tissues involved.

Hiatal Hernia Causes and Symptoms

Suspected causes or contributing factors of a hiatal hernia include obesity, pregnancy (which create extra pressure on the stomach), injury, hereditary, smoking or even slouching. Additionally there may be a link between GERDs disease and hiatal hernias as they are often found in those with GERD (gastroesophageal reflux disease).

The most common symptoms of a hiatal hernia are heartburn and chest pain. Hiatal hernias are normally discovered by a doctor using xrays. In some cases surgery is recommended for and in some cases medications and drugs are used to treat reflux symptoms. However these drugs are notorious for their unpleasant and dangerous side effects.

Treat Hiatal Hernias with Natural Health Remedies

Fortunately there are many natural solutions, remedies and cures for hiatal hernia symptoms. Diet is of course one of the most important factors. Too much stomach acid being leaked back into the esophagus does not only cause heartburn but can do damage of a period of time. Try eating less spicy and acidic foods. Do not to bend over after meals and don’t eat too close to bedtime.

Those with a hiatal hernia can benefit from exercise, not only to build strength around the area, but to aid digestion and metabolic rate as well as boosting the immune system and improving over all health. Therapeutic massages are helpful. You may also want to try sleeping with your upper body raised.

There are also a wide variety of natural remedies and herbs that can help if you have a hiatal hernia. These include; honey, ACV, aloe vera, primrose oil, fennel seed and many more. Download our Reflux Remedy Report to get the full report and discover how to successfully treat your hiatal hernia.

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Are You Familiar with Hiatal Hernia?

If Not, You’re Not Alone

Many people do not know exactly what a hiatal hernia is. To get a better understanding, here is a simple explanation. The hiatus is an opening in the muscle wall (the diaphragm) separating the chest cavity from the abdomen. When functioning normally the food pipe (esophagus) goes down through the hiatus and attaches to the stomach. A hernia occurs when part of the stomach pushes up through the hiatus opening…thus the name hiatal hernia. A hiatal hernia is often also referred to as a hiatus hernia.

There are 2 types of hiatal hernia. The first is a Sliding Hiatal Hernia. This is the most common type of hiatal hernia. It happens when part of the esophagus and part of the stomach slide up through the hiatus. Most people who have a sliding hiatal hernia have no symptoms.

The other type of hiatal hernia is called a Paraesophageal Hiatal Hernia. This is less common, but more dangerous. It occurs when the esophagus remains in place and part of the stomach squeezes through the hiatus. This can cause the blood supply to the stomach to be cut off.

What Causes a Hiatal Hernia?

A hiatal hernia can be caused by an injury or by weak muscles and tissue within and around the hiatus, or you may have just been born with a large hiatus. Hiatal hernias are more common in people over 50 years old and in smokers. Hiatal hernias are often found in those who have GERDs disease or severe heartburn. While there is no actual proven link between the two, is may be considered a risk factor.

Symptoms of a hiatal hernia include heartburn and chest pain that can be similar to symptoms of acid reflux or GERD. Some people may not feel any symptoms. The larger the hernia, the more likely it is to cause symptoms. This sensation of heartburn is caused by acid reflux backing up into the esophagus.

Natural Hiatal Hernia Remedies

There are many natural remedies for treating hiatal hernias. Here is a short list of natural hiatal hernia treatments.

  • Primrose oil supplements
  • Drinking aloe vera juice
  • Natural herbs including licorice root, ginger, fennel seed
  • Exercises for building muscle around the area (be careful not to overdo it)
  • Massage therapy
  • Sticking to a hiatus hernia diet

To learn more about alternative health remedies for successfully treating a hiatal hernia, download our Reflux Remedy Report. It is a comprehensive step by step guide that is easy to follow and guaranteed to work.

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The Benefits of a Hiatus Hernia Diet

You Are What You Eat

The hiatus is an opening in the muscle wall (the diaphragm) separating the chest cavity from the abdomen. A hiatus hernia, often called a hiatal hernia, occurs when part of the stomach pushes up through the hiatus opening in the diaphragm into the chest cavity. The most common symptoms that result from a hiatal hernia are heartburn and chest pain. These symptoms are caused by food or stomach acid refluxing back up into the esophagus.

Many people with a hiatus hernia also have gastroesophageal reflux disease (GERD) or its complications. The best natural preventative treatment is to adopt a good hiatus hernia diet.

A good hiatus hernia diet consists of foods that will not cause over-production of stomach acid. It also includes foods that promote good digestion. This means eating a diet high in alkaline foods. However if you suffer from low stomach acid, you must include foods that assist in producing enough stomach acid to promote good digestion.

There are many foods, herbs and natural remedies that can aid in building a hiatus hernia diet that works for you. Here is a short list of helpful foods.

  • Herbs including; mint, fennel seeds, basil leaves and licorice root
  • Ginger
  • Honey
  • Milk
  • Apple cider vinegar
  • Bananas
  • Teas
  • Papaya
  • Primrose oil

Avoid the following:

  • Coffee
  • Alcohol
  • Spicy foods
  • Highly acidic foods

Maintaining a good metabolism will mean good digestion. Eat smaller and more frequent meals throughout the day (this will also prevent you from getting too full). Drinking plenty of water can also assist your metabolic rate and keep you hydrated. Ideally you should drink 7-10 glasses of water per day. Avoid drinking at meal times as this can work against the digestive process and increase acid reflux symptoms.

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Treat Symptoms Of Hiatal Hernia Naturally

Treat and Prevent Symptoms

Hiatal hernias can be caused by accident, injury, birth defect or by extra pressure caused by obesity or pregnancy. Hiatal hernias are also more common in people with GERD symptoms. A hiatal hernia occurs when part of the stomach and/or lower esophagus slides up through the hiatus in the diaphragm, the muscle wall separating the abdomen and chest cavity. Anything that causes an increase in pressure in the abdomen can cause a hernia, including lifting heavy objects, diarrhea or constipation, or persistent coughing or sneezing.

In some cases people don’t even know they have a hiatal hernia because they don’t experience any symptoms. In other cases, people can have severe and painful symptoms.

Symptoms include chest pain, heartburn, sore throat, hoarseness, difficulty swallowing, shortness of breath and regurgitation. Chest pain and heartburn symptoms are mainly due to the reflux of food and stomach acid into the esophagus that can cause a painful burning sensation or a feeling of a lump in the throat or chest. Over a prolonged period of time, it can cause asthma and erosion of the esophagus.

Fortunately symptoms of hiatal hernia can be treated successfully with homes cures and natural remedies in almost every instance. Natural remedies offer safe, affordable and readily available solutions compared to dangerous and expensive prescription drug alternatives.

Treatment For Symptoms of Hiatal Hernia Include:

  • Proper diet to avoid triggering reflux
  • Avoiding certain actions like bending over after meals to prevent back flow
  • Eliminating bad habits such as using tobacco and drinking alcohol
  • Regular exercise

In addition to a good diet and consistent exercise routine, natural remedies provide an effective hiatal hernia treament and can even prevent further episodes.

Remedies for the Natural Treatment of Symptoms of Hiatal Hernia Include:

  • Herbs and spices including ginger, basil, mint, licorice root and fennel seed
  • Honey – Honey can be taken straight or add it to an herbal tea
  • Apple cider vinegar – This incredible reflux remedy for symptoms of hiatal hernia has proven to work wonders for many. Normally 1 -2 tsps can help for days and is readily available in most supermarkets.
  • Add 1 tsp of baking soda to a full glass of water – drink after meals
  • Aloe Vera Juice
  • Chew gum after meals
  • Some swear by certain exercises or moves that can put the organs back in place.
  • Staying hydrated by drinking 6-10 glasses of water per day – but not at meal times
  • Do not lay down right after a meal or do not eat close to bedtime. Keep your upper body elevate while sleeping.

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Treating Hiatal Hernia Symptoms Painlessly

It Can Improve Your Overall Health

A hiatal hernia (also known as hiatus hernia) occurs when part of the stomach or the lower part of the esophagus and part of the stomach push through the hiatus in the diaphragm (the muscle separating the abdomen and chest). Some people develop a hiatal hernia because of an injury. It can also be caused by increased pressure in the abdomen from coughing, straining during bowel movements, pregnancy and delivery. Obesity is also thought to increase the risk of a hiatal hernia.

Chest pain and heartburn are the most common hiatal hernia symptoms. Chest pain felt behind the breastbone can be due to the hernia itself. Symptoms can also be caused by food and stomach acid that is refluxed back into your esophagus.

Hiatal Hernia Treatment Options

If you have a hiatal hernia you may have read about painful surgery as treatment for your hiatal hernia symptoms. An operation for a hiatal hernia may involve pulling your stomach down into your abdomen and making the opening in your diaphragm smaller, reconstructing a weak esophageal sphincter, or removal of the hernia sac.

But treatment doesn’t have to be this scary or tough. Natural remedies for a hiatal hernia treatment are safe, effective and affordable. It doesn’t mean killing yourself in the gym, starving, or taking revolting concoctions.

Effective Natural Remedies

Treatment for hiatal hernia symptoms is very important as left untreated, acid reflux from the stomach can eat away at the lining of esophagus. It can also result in damage of the voice box and even asthma. Below are a few ways to incorporate an effective natural treatment of hiatal hernia symptoms in a more enjoyable way.

Exercise – To combat hiatal hernia symptoms try walking. Walk with friends or family members after meals and enjoy the outdoors. Even 20-45 minutes every other day can do wonders. If you do decide to go to the gym, do not strain yourself. A light workout will do and then you can treat yourself to a massage afterwards.

Diet – Diet plays an important role in the treatment of hiatal hernia symptoms. This doesn’t have to mean starving yourself or eating foods you just can’t stand. True it may mean cutting out some foods you have enjoyed in the past, but use this as an opportunity to explore new foods, try new recipes and incorporate new ingredients into your meals. This can be fun and healthier for the whole family.

Natural remedies are a powerful and safe way to treat hiatal hernia symptoms. Apple cider vinegar flavored with a teaspoon of honey is a tried and true remedy. But a natural reflux cure for hiatal hernia symptoms can also include experiencing new teas, tea with honey or ginger. It’s as simple as mixing baking soda with water or chewing gum after eating.

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What is Hiatal Hernia?

Do you have hiatal hernia?

Some people who *think* they have acid reflux, actually have a condition called hiatal hernia.

You can do some research on the internet to learn more about what it is… but you may want to try something that might actually help relieve your symptoms to what feels like acid reflux (especially if you’ve tried all the remedies in my Reflux Remedy Report).

Here’s a unique method I found on the internet, that you may want to try:

“It’s gonna sound crazy, but please try it and let me know if it works for you. The approach I took was a totally mechanical one. I’ll explain my thinking and my results, if you’ll bear with me.

1. I was having severe, constant reflux and little stuck burps for two weeks. Nothing seemed to help. I was taking Pepcid Complete twice a day, and it wasn’t doing anything.

2. I remembered a doctor friend of mine saying (during a casual phone call) “Gee, maybe you have a hiatal hernia.”

3. I looked up hiatal hernia on the web. Seems like it’s not considered a big deal, in and of itself, unless it causes other problems (like reflux).

4. I took a look at a picture of a hiatal hernia, and I read about how the lower esophageal sphincter uses intra-abdominal pressure to close itself. When it gets pushed up above the diaphragm, no pressure. So it doesn’t close. So, reflux.

5. I thought… “How can I get that sucker back down there?”

6. Here’s what I do. I drink a glass of water or eat an apple (to get some weight in the stomach). I put my forearms on top of my head. I jump up and down, and every time my feet hit the ground I exhale sharply to raise the diaphragm a little. What I’m trying to do is shake the stomach back through the hiatus.

It sounds crazy, but it’s been working pretty well for me. I’m hoping a few other people will try it so that I can see if it works for them too. It’s important to do all the steps at once– it doesn’t seem to work if you leave one out. So:

1. Drink a glass of water or eat something dense (like an apple). I drink a LARGE glass of water.

2. Put your forearms on your head to raise the diaphragm.

3. Jump (slowly– one jump per second) and exhale sharply (or cough) exactly when you hit the ground. Jump several times.”

As always, we are always looking for alternative remedies to acid reflux & heartburn problems. I hope you will consider trying the above “remedy”, and let us know if it works for you.

For your health,
Joe Barton
RefluxRemedy.com

Guaranteed! Natural! Researched! Joe Barton and Barton Publishing offer you the only step by step reflux home remedies report that works in 24 hours or less. Download a copy for the price of a meal.


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