Treat Symptoms Of Hiatal Hernia Naturally

Treat and Prevent Symptoms

Hiatal hernias can be caused by accident, injury, birth defect or by extra pressure caused by obesity or pregnancy. Hiatal hernias are also more common in people with GERD symptoms. A hiatal hernia occurs when part of the stomach and/or lower esophagus slides up through the hiatus in the diaphragm, the muscle wall separating the abdomen and chest cavity. Anything that causes an increase in pressure in the abdomen can cause a hernia, including lifting heavy objects, diarrhea or constipation, or persistent coughing or sneezing.

In some cases people don’t even know they have a hiatal hernia because they don’t experience any symptoms. In other cases, people can have severe and painful symptoms.

Symptoms include chest pain, heartburn, sore throat, hoarseness, difficulty swallowing, shortness of breath and regurgitation. Chest pain and heartburn symptoms are mainly due to the reflux of food and stomach acid into the esophagus that can cause a painful burning sensation or a feeling of a lump in the throat or chest. Over a prolonged period of time, it can cause asthma and erosion of the esophagus.

Fortunately symptoms of hiatal hernia can be treated successfully with homes cures and natural remedies in almost every instance. Natural remedies offer safe, affordable and readily available solutions compared to dangerous and expensive prescription drug alternatives.

Treatment For Symptoms of Hiatal Hernia Include:

  • Proper diet to avoid triggering reflux
  • Avoiding certain actions like bending over after meals to prevent back flow
  • Eliminating bad habits such as using tobacco and drinking alcohol
  • Regular exercise

In addition to a good diet and consistent exercise routine, natural remedies provide an effective hiatal hernia treament and can even prevent further episodes.

Remedies for the Natural Treatment of Symptoms of Hiatal Hernia Include:

  • Herbs and spices including ginger, basil, mint, licorice root and fennel seed
  • Honey – Honey can be taken straight or add it to an herbal tea
  • Apple cider vinegar – This incredible reflux remedy for symptoms of hiatal hernia has proven to work wonders for many. Normally 1 -2 tsps can help for days and is readily available in most supermarkets.
  • Add 1 tsp of baking soda to a full glass of water – drink after meals
  • Aloe Vera Juice
  • Chew gum after meals
  • Some swear by certain exercises or moves that can put the organs back in place.
  • Staying hydrated by drinking 6-10 glasses of water per day – but not at meal times
  • Do not lay down right after a meal or do not eat close to bedtime. Keep your upper body elevate while sleeping.

Learn Exactly What GERD Is And The Importance Of Taking Control Of The Problem…Today

The Heartburn & Acid Reflux Remedy Report

Reflux Remedy Report




Security Verified Seal

Privacy Seal

Business Seal

Certified Seal







Reflux Remedy Home | Acid Reflux Blog | Acid Reflux Articles |
Reflux Remedy Site Map | Privacy Policy | Terms of Service


© 2010 Barton Publishing, Inc. All Rights Reserved
Email: support@bartonpublishing.com
Toll Free: 1.888.356.1146 Outside US: +1.617.603.0085
Phone Support is available between 9:00 AM and 5:00 PM EST
PO Box 50, Brandon, SD 57005 USA

Natural Acid Reflux Remedies – Eat Your Way to a Cure

Acid reflux and GERD symptoms can be minimized and treated effectively by changing your diet and increasing your intake of certain foods and herbs. Natural acid reflux remedies treat the cause of your pain, which is due to stomach acid leaking back into the esophagus. They don’t just mask the pain.

Acid Reflux Symptoms include:

  • Heartburn
  • Sore throat
  • Hoarseness
  • Chest pain
  • Erosion of the esophagus

Acid Reflux Symptoms in woman who are pregnant women can include:

  • Nausea
  • Regurgitation
  • Vomiting
  • Difficulty in swallowing

Traditional Acid Reflux Treatments

Doctors typically prescribe medication for acid reflux. However, these drugs often have serious side effects, some of which can be life threatening. Antacids are probably the most common way to combat mild heartburn, however they only provide temporary relief. And just like prescription medications, taking antacids for an extended period of time can be hazardous to your health.

The Benefits of Natural Acid Reflux Remedies

Natural health remedies are not only less expensive than prescription medications, they also have a longer history of effectiveness and can help improve your overall body health as well. Many acid reflux remedies can already be found in your pantry or kitchen cabinets and are easy to implement into your daily routines. Simple changes in diet and eating patterns have shown to be all that most people need to successfully treat acid reflux.

It is commonly understood that eating spicy and highly acidic foods as well as drinking alcohol and coffee can heighten and increase your acid reflux and GERD symptoms. Simply replacing acidic foods with more alkaline foods can help to neutralize the effects of acid reflux. However there is much more you can do to cure your acid reflux symptoms simply by using natural acid reflux remedies.

These acid reflux remedies include consuming natural foods and products as well as including certain herbs in your diet or incorporating them into your everyday meals. Other acid reflux diets include switching to low carb and low sugar diets like the famous South Beach diet.

Natural acid reflux remedies and ingredients include:

  • Honey
  • Mint
  • Fennel
  • Ginger
  • German Chamomile
  • Red apples
  • Slippery elm

Obviously some of these natural acid reflux remedies can be taken on their own and others can be combined into meals or snacks. Although alternative medicine, including natural acid reflux remedies, has largely been ignored by western culture and western physicians, they are now being given more credibility and beginning to be taught in more medical schools.

Some unheard of natural acid reflux remedies include drinking milk mixed with 7 up. Apple cider vinegar (ACV) is also an effective natural reflux remedy. Contrary to common thinking, some acid reflux problems are caused by the stomach producing too little stomach acid. This causes stomach contents to remain in the stomach too long. In this case, drinking apple cider vinegar can add the right amount of acid to your diet to encourage emptying of the stomach and reducing your acid reflux symptoms.

Learn Exactly What GERD Is And The Importance Of Taking Control Of The Problem…Today

The Heartburn & Acid Reflux Remedy Report

Reflux Remedy Report




Security Verified Seal

Privacy Seal

Business Seal

Certified Seal







Reflux Remedy Home | Acid Reflux Blog | Acid Reflux Articles |
Reflux Remedy Site Map | Privacy Policy | Terms of Service


© 2010 Barton Publishing, Inc. All Rights Reserved
Email: support@bartonpublishing.com
Toll Free: 1.888.356.1146 Outside US: +1.617.603.0085
Phone Support is available between 9:00 AM and 5:00 PM EST
PO Box 50, Brandon, SD 57005 USA