December 9, 2010
How to Get Rid of Heartburn During Pregnancy
Heartburn can frequently plague a pregnant mother. This can be extremely frustrating because she can?t reach for an antacid the way a normal person can, as the drugs may harm the fetus. But, she doesn?t need to suffer in silence. If you?re wondering how to get rid of heartburn during pregnancy, there are a number of natural techniques you can try.
First of all, since heartburn tends to pop up a lot during a pregnancy you may want to focus on stopping it before it starts. Try these simple lifestyle changes to keep heartburn at bay.
1. Don?t eat right before bed. Pregnancy cravings can be pretty intense, but if you don?t want to feel the burn later, resist the urge to indulge in that midnight snack. You see, food needs time to pass through your digestive system, and gravity helps that process along. If you lay down right after you eat something food doesn?t have a chance to get where it needs to go. Without gravity to help you out, acid that?s meant to help break down your food can pass freely into your esophagus, which causes heartburn pain.
2. Don?t eat such large quantities. When you?re eating for two it can be hard to satiate your hunger, but try eating less food more often in an attempt to avoid overloading your stomach. Putting too much food in your stomach all at once can result in pressure and acid buildup, which results in acid reflux
3. De-stress. With all the preparations for the new baby to be done, it can be hard to relax, but stress can be detrimental to your body in a number of ways, including signaling the overproduction of stomach acid. So, try to relax a little in order to avoid the onset of heartburn later.
If you miss the opportunities to prevent heartburn, or you tried them and it came on anyway, try these things to help alleviate heartburn pain during pregnancy.
? Drink a tall glass of water. Water is good for your body in all kinds of ways, including helping dilute toxins and flush unwanted stomach acids through the digestive tract.
? Papaya enzymes help break down food naturally. Eating a papaya or chewing a papaya tablet can help you digest your food more easily.
? Ginger can also help settle your stomach. Ginger has been used for centuries to help indigestion and many other stomach problems. It?s also very effective with heartburn. You can either put it in tea, or eat it in candied form. Either way it?s equally helpful at pouring water on your heartburn flames.
? Eating an apple may also help relieve heartburn pain.
? Almonds have also been shown to help relieve acid reflux. Eat a handful, making sure to chew them thoroughly, during an attack of heartburn pain to feel relief.
These are only a few of the natural remedies for heartburn that can be found in The Reflux Remedy Report. So, stop wondering how to get rid of heartburn during pregnancy and head over to www.refluxremedy.com now to learn more!