December 17, 2010

Hiatal Hernia & Bleeding

Hiatal Hernia & bleeding tend to only go together if the hernia is severe, or has gone untreated for far too long. The bleeding occurs as a result of damages done to the esophagus. It?s important to catch a Hiatal Hernia before it reaches this point, and treat it accordingly.

Normal Symptoms

Normal symptoms of a Hiatal Hernia can mimic heartburn pretty closely. However, it would be a sudden onset of frequent heartburn for those who don?t normally suffer from the problem. These symptoms can include acid reflux (or burping up stomach acids), heartburn pain, general indigestion, burping and hiccups.

Additionally chest pain can sometimes accompany a Hiatal Hernia. However, it?s important to distinguish between Hiatal Hernia chest pain and chest pain from a heart attack. Hernia pain can be caused by spasms in the stomach and chest area due to the stomach being displaced. It is not generally accompanied by anything other than heartburn symptoms. Chest pain due to a heart attack will be accompanied by shortness of breath and numbness in one of your arms. If you experience these symptoms, seek medical treatment right away!

It?s important to be aware of the normal symptoms of a Hiatal Hernia if you suspect you might have one, so that you can keep it from escalating to a state of bleeding.

What can you do?

A Hiatal Hernia is rarely life threatening and, when caught in normal stages can be treated with simple lifestyle changes. It?s important to keep in mind when dealing with a Hiatal Hernia that your body just needs time to heal and de-stress. Therefore, making the digestive process easier for your stomach is often the best way to help a hernia, and keep it from coming back.

For example, eat smaller meals more often. That way you prevent the onslaught of food that your stomach has difficulty dealing with. If you eat too much, it causes pressure to build and excess stomach acids to accumulate. This causes irritation and can further aggravate your hernia. Eating smaller meals provides your stomach with a more steady flow of food, keeping it from getting too stressed out.

Additionally, try not to eat right before bed. In fact, you shouldn?t eat about 2 hours before you lie down, even if it?s just for a nap. You see, gravity naturally helps food progress down through your digestive tract, and if you lie down immediately after eating, gravity can?t do its job and food and acids can put pressure on an already upset stomach. So, while it may be tempting to lie down on the couch after that huge holiday feast, don?t do it! Relax by sitting up, and rest your head on a pillow. Stay upright for as long as you can, and your stomach will thank you.

Try doing things like quitting smoking and removing stress from your life. This will prevent the overproduction of stomach acids, which can irritate your sensitive stomach. Plus, smoking slows the body?s natural ability to heal, so quitting will help your body heal that much faster.

With all these techniques in place, you should be able to prevent Hiatal Hernia & bleeding from becoming a problem.

For more tips and tricks for treating a Hiatal Hernia, visit www.refluxremedy.com today!

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