February 10, 2011
Home Treatment for Acid Reflux
Home treatment for acid reflux is easy to address and can be a very effective way to handle the problem.
Acid reflux can be debilitating and painful, especially if it occurs frequently. Obviously, don?t immediately turn to home treatment for acid reflux before consulting your physician. It?s best to work in tandem with your doctor and find a solution that works best for you.
Acid reflux occurs when too much acid builds in the stomach and some if it is allowed up into the esophagus. Once there, it wreaks havoc on sensitive esophageal tissues, and may even make its way all the way up to your mouth on the backs of hiccups or burps ? making itself known by leaving a sour or bitter taste behind. Acid reflux can be a very uncomfortable and embarrassing condition in public situations, but is surprisingly easy to deal with if you know what steps to take.
Probably the most common cause of acid reflux is food ? how much you eat, what you eat and when you eat all factor in to your acid reflux.
- Keep tabs on how much you?re eating. Often smaller meals consumed more frequently across a longer period of time often help to prevent acid reflux from getting started. This is because smaller amounts of food prompt a proportionally appropriate amount of acid to be produced. Large meals spur an overproduction of acid which results in reflux.
- Foods like garlic, caffeine, highly acidic fruits and alcohol are all known to cause reflux and should be avoided, or at least consumed in moderation. Be diligent about your food consumption and keep track of what you?re eating so that you can understand what specifically causes reflux for you, and then modify your diet accordingly.
- You should also take care not to eat right before you go to bed. Eating before bed doesn?t allow the food to move out of your stomach, which means acid has free reign over your esophagus and upper digestive tract. That adds up to a painful night for you.
Stress is also a major instigator for acid reflux. Do you tend to pop a few Tums before that big presentation? Do you find that you?re hiccupping more after getting yelled at for missing a deadline? Burping excessively while pouring over your budget? The problem with constant stress is that the body doesn?t know how to respond. Sporadic stress is good, and helps us to stay focused and productive. But chronic stress causes health problems like high blood pressure, ulcers and reflux. To avoid or eliminate these problems take steps to better handle the stresses in your life. It?s nearly impossible to remove stress entirely. There will always be a deadline, a bill, a death in the family, a rowdy child, a disrespectful boss, or a guy that wasn?t paying attention on your way home from work. The key is to handle these scenarios without getting too worked up. Maintain a peaceful attitude by breathing deeply, meditating, exercising regularly, getting a massage, or taking up a hobby. That can do wonders when it comes to your battle against reflux.
Home treatment for acid reflux is a great way to battle the condition. For more tips and tricks to naturally be acid reflux free, visit www.refluxremedy.com today.