January 15, 2010
Different Ways to Treat GERD Naturally
A diagnosis of gastroesophageal reflux disease (GERD) often means the patient will struggle with many unsuccessful attempts to cure the condition. Many will spend years doing little more than treating the symptoms only, which means the discomfort will invariably return. Once this becomes tiresome, many will visit their doctors, who will prescribe medications that may work, but often come with unwanted side effects.
GERD Treatment Options
Even the prescriptions for GERD were only meant to be taken for short periods of time. By taking them for too long, sufferers will not only notice that the medications lose their effectiveness, but their symptoms may even get worse.
However, if you treat GERD with natural remedies, you get a more permanent solution because they heal the damage caused by refluxed stomach acid and also help restore the esophageal tissues to health. By treating the causes of acid reflux, natural remedies not only relieve the pain, they will also assure that the condition does not return.
Natural Remedies for GERD
1. The first thing you should do is limit how much alcohol you drink. By cutting down on how much you drink, you will lessen the effects of GERD symptoms. In fact, some researchers believe that drinking alcohol will actually create the symptoms, thus creating the disease.
2. You need to make certain changes to your diet. While this does not mean going on a diet in the classic sense, you do need to limit how much food you eat. Eating large meals, especially before bed, will trigger a GERD attack. The reason this is more common before bed is because, when you lie down, stomach acid is more likely to travel up into the esophagus. To prevent this, eat smaller meals more often and eat your last meal at least three hours before bedtime.
3. Apples have been found to be an excellent ingredient of a natural GERD diet. When you feel an attack coming on, eat a few slices of an apple, preferably a red apple.
4. Drink plenty of water throughout the day, especially after eating a meal or snack. Water will help the lower esophageal sphincter form a tight seal over the stomach by washing any food particles away.
5. Swallow a few teaspoons of honey, especially before going to bed. Honey has been used as a healing agent for centuries. It coats the esophageal lining, protecting the damaged tissues from infection and soothing the pain.
Other Natural Remedies to Treat GERD
When looking for ways to treat GERD permanently, the most important thing you can do is learn. You need to learn what is happening to your body and how your digestive tract works. By learning these things, you will have a much better chance of successfully treating this disease.
But you don?t have to search endlessly for the information you need. To learn how to effectively end your GERD, download our Acid Reflux Remedy Report. The information contained within our natural remedy report is based on the latest in medical research and is guaranteed to get the results you need.