July 5, 2011
Aggravating lifestyles with smoking, drinking, and eating highly acidic foods are all culprits that inflame the chest and throat and cause incredible discomfort. Home remedies include mustard chased with a glass of warm water or a dose of baking soda followed by a water chaser. There are other temporary home remedies but finding a cure without using prescription drugs or surgery is the best approach for long term relief. Get to know your own body and keep a journal of how you are feeling after smoking or using tobacco products, drinking carbonated or alcoholic beverages, and eating acidic or gassy foods.
Try to avoid drugs and use a holistic approach to relieving burning chest and throat pain. If you are a smoker or use tobacco products; stop using if possible. Nicotine patches and gum may be used while kicking this very addictive habit that creates multiple digestive problems. Electronic cigarettes are another option to become a healthier you. These smokeless wonders create a vapor of a minimal amount of nicotine without the other harmful added ingredients. Second hand smoke is eliminated and this is an option to give up tobacco products forever.
Carbonated beverages create bloating and can increase acid reflux and weight. Water is the best option to keep your body hydrated and the digestive tract operating in a stable manner. Many Eastern countries begin their meals with a cup of hot tea. This century old tradition helps to reduce the fat from the main course. Many enjoy a before dinner glass of wine. This practice also helps to perk up the digestive juices and reduce stomach acid. Over indulging with alcohol loads your body with hundreds of carbohydrates that can lead to diabetes as well as stomach discomfort.
Year after year we hear that we are what we eat and with aging this becomes more evident. It is reported that 63% of the population is overweight or obese. Super sized portions at fast food chains are offering a lifestyle of dealing with being overweight and the issues associated with weight. Fried foods should be avoided to eliminate the burning sensation in the chest and throat. Baked, roasted, steamed, and grilled meats and vegetables are the best way to serve these foods. Food preparation is key in resolving the pain of a burning chest and throat.
Portion control is another tool to bypass the misery of acid reflux and indigestion. Overeating fatty foods will overload the liver and lead to a fatty liver. This liver condition is completely reversible by reducing the amount of fat in your diet. Keep your food diary and see the correlation between what you eat and how you feel. For further information and digestive relief options without prescriptions and surgery, download the Reflux Remedy Report at www.refluxremedy.com today.
June 21, 2011
Burning Sensation in Throat – Heartburn and Acid Reflux
People who suffer from acid reflux or heartburn experience a painful burning sensation in the throat and a sore taste in their mouth. Acid reflux is the result of stomach acid moving up through the gastrointestinal system into the esophagus, disturbing soft tissues. While most people will experience mild and temporary heartburn at some point, the persistent heartburn that accompanies acid reflux can be hard to live with. Fortunately, there are a number of natural ways to deal with this painful condition.
One home-remedy for heartburn that many people have success with is apple cider vinegar. While it may seem crazy to combat too much stomach acid with another acid, apple cider vinegar contains enzymes that stimulate digestion. Consuming a spoonful of apple cider vinegar before meals can help encourage proper digestion, reducing heartburn. If it?s too late to avoid heartburn, aloe vera juice can help soothe the gastrointestinal tract. Aloe vera juice twenty minutes before a meal can also help prevent against future problems.
Other common supplements to help reduce painful heartburn and acid reflux symptoms include ginger, mint, and licorice. Ginger can be grated into foods or steeped into tea. In addition to relaxing the stomach and intestines, ginger may help reduce feelings of nausea. Mint has similar properties. Again, mint may be added to food or steeped into tea. This powerful herb helps calm the stomach and has analgesic effects that may soothe a sore gastrointestinal system. Finally, licorice can also help to reduce heartburn. It is believe that licorice reduces inflammation and the development of bacteria. These food items are all available at the grocery, ensuring their safety for those who choose to utilize them as part of their treatment plan.
Nutrition and Fiber
Nutrition and eating play a major role in heartburn and acid reflux. Certain foods, such as caffeine, alcohol, chocolate, citrus fruits and vegetables, and foods high in fat, are known to exacerbate problems with excess acid production. As such, these foods should be avoided. Instead, a diet of whole foods, with plenty of whole grains, fresh fruits and vegetables, and lean proteins, should be consumed. It is also important to consume plenty of fiber. Fiber is a neutral substance that does not cause the stomach to form acid. Additionally, fiber is known to regulate the digestive system, improving overall health.
While what is eaten is very important, is also important to consider how it is eaten. Most people eat three large meals a day. However, this can lead to stomach distension and increased acid production, causing more heartburn. Most doctors recommend that people who suffer from heartburn or acid reflux consume many small meals a day. This prevents the stomach from getting too full and allows it completely empty before adding more food.
While heartburn and acid reflux can be hard to live with, there are many natural ways to avoid that burning sensation in the throat. For more natural acid reflux remedies, download The Reflux Remedy Report at www.refluxremedy.com today!
February 16, 2011
Feeling a burning sensation in your throat could mean a couple different things.? Regardless of the cause, feeling burning in your throat is very painful and unbearable.? One of the main reasons that people experience burning of the throat is because of heartburn.? Heartburn is a primary symptom of gastroesophageal reflux disease (GERD) and acid reflux.? Having heartburn does not absolutely indicate that you have GERD, but it is a very common sign.? Frequent heartburn is probably a more accurate sign that you have GERD.
Acid reflux and GERD is caused when the lower esophageal sphincter (LES) is not working exactly as designed.? The LES is a muscle that is circular that wraps around the bottom base of the esophagus.? This muscle is supposed to let food into the stomach.? If a LES is not working correctly, this can fail to stop acid in the stomach from getting into the esophagus.? Stomach acid is caustic because this is what is used to digest the food we eat.? Foods cannot fully decompose and go through the digestive process without gastric acids.? This is the only way that food can become beneficial to our bodies.? Without stomach acid, we could not utilize the nutrients found in food.
Stomach acids? corrosive nature works well in the stomach because the stomach is built for that kind of exposure.? The esophagus however, is not.? The esophagus is not prepared to handle contact with stomach acid because it is more sensitive to the substance.? Acid in the esophagus and throat is uncomfortable.? The acid causes swelling, bruising and inflammation, creating a burning feeling that is annoying, uncomfortable and inconvenient.? Stomach acid in your throat will make your breath smell and have a sour or bitter taste.
In addition to the burning sensation of the throat, heartburn has other symptoms.? Chest pain, sore throat, hoarseness and chronic cough are a few.? People that suffer from burning of the throat probably suffer from burning in the chest too.? The stomach acid that burns the throat also burns the esophagus, which is located in the chest cavity.? This location makes the chest feel soreness.
Considering that the burning pain you feel may be as a result of acid reflux disease or GERD, to relieve yourself of this sensation, there are some things that you can do.? Try to drink as much water as possible.? Water will help to dilute and weaken the acid.? To prevent heartburn from occurring, eat less fattening foods and meals without caffeine, alcohol and garlic.? Consuming smaller meals will decrease acid creation in the stomach.? Figure out which food causes you to have heartburn, the main symptom of acid reflux.? Try not to eat these foods too much.? Digesting aloe juice, papaya and ginger are also ways to keep acid reflux at bay so that the burning sensation will not occur.
If you are experiencing burning of the throat and want to find out about how you can treat and prevent this, review The Reflux Remedy Report today.