July 6, 2011
Heartburn is caused by enzymes and acids from the stomach that flow up into the esophagus. This can happen due to a weak lower esophageal muscle, among other causes. The best way to treat it is with antacid products that neutralize the acid and reduce discomfort. If heartburn symptoms are left untreated, more serious health concerns such as ulcers, inflammation, and precancerous conditions may develop.
Many people who suffer from heartburn choose over-the-counter or prescription medications to control their symptoms, however, most cases of heartburn can be easily treated with natural antacid foods and other natural supplements. Many prescription medications carry risks of side effects, so using natural methods whenever possible is crucial. It is important to discuss your heartburn symptoms with your doctor to ensure that you are not experiencing discomfort due to a more serious acid reflux condition. For those with periodic bouts of moderate heartburn, easy relief is possible by using a variety of natural options.
The most promising natural antacid supplements include calcium carbonate, chelated potassium, chelated magnesium, and baking soda. All of these treatments work rapidly and produce no side effects. They work by combining with the stomach acid to create an alkalizing effect. Many people have found long-term relief of heartburn by taking all of these supplements together between meals.
Some herbs have shown potential in the treatment of heartburn symptoms. Ginger has been successfully used to treat a number of digestive issues throughout history. Drinking a ginger ale with a meal can help improve digestion and reduce the concentration of stomach acid. Make sure the ginger ale contains natural ginger. Fresh ginger and ginger extract are effective as well.
Increasing the amount of fiber in the diet, both soluble and insoluble, has been helpful for many people suffering from heartburn symptoms. High-fiber foods include whole grains, fresh fruits and vegetables, nuts, and beans. Fiber supplements are also a good option for those who find it difficult to consume enough fiber naturally.
Certain fresh vegetable and fruit juices are very powerful in reducing stomach acid. Fresh cabbage, celery, and potato juice are best. Avoid acidic juices such as anything containing tomato or citrus. Apple cider vinegar is also a helpful supplement. Dilute one tablespoon in a glass of water and ingest with a meal or snack. Aloe Vera juice has been proven to relieve many stomach problems by coating the lining of the esophagus and stomach while neutralizing acid.
Bananas are known to have natural antacid properties due to their high potassium content. Try eating a banana a day to keep your symptoms under control. People who are taking potassium supplements should consult their physician before eating large amounts of bananas. Apples, avocados, and grapes are also helpful in alleviating discomfort and improving digestion.
Yogurt is another great antacid food, especially for those that experience discomfort while sleeping. Eat a few ounces of yogurt about an hour before bed. The yogurt?s live probiotic cultures strengthen the digestive system and help break down food more completely.
Milk and ice cream have natural antacid properties. A glass of milk or small bowl of ice cream about an hour before bed has improved symptoms for many people. Dairy products can cool the esophagus and soothe the stomach. Be careful about what flavor of ice cream you choose. Plain flavors like vanilla are best. Avoid chocolate and mint-based flavors. Individuals with lactose intolerance should avoid dairy as it can cause further discomfort.
Anybody suffering from heartburn should avoid acidic foods and juices such as mint, citrus, peppers, and tomatoes. Consume caffeine only sparingly, and avoid cola drinks and coffee whenever possible. Natural antacid foods and supplements can help the majority of heartburn patients relieve their discomfort for the long term. Other natural ways to reduce heartburn include sleeping at a slight incline, drinking a glass of water at bedtime to dilute stomach acid, and not eating or exercising at least two hours before sleep.
It is important to consult an experienced health care professional before deciding on a course of treatment for moderate heartburn. If you are already taking prescription medications to control your symptoms, never use any natural remedy in conjunction with or as a replacement for your prescription without approval from your doctor.
For more helpful information on natural antacids download the Reflux Remedy Report at www.refluxremedy.com today!
June 14, 2011
A Hiatal hernia can occur when there is weakness in the muscle at the diaphragm opening. This causes a small hole. Sometimes the upper part of the stomach will poke through this hole and and get stuck. The most common symptoms are acid reflux, heartburn, frequent burping, chest pain and nausea.
There are many natural ways to bring relief and healing for this condition:
Eat smaller meals more often, instead of 3 large meals, which engorge the stomach.
Avoid, or greatly reduce citrus fruits, foods that are fatty, fried, spicy or tomato-based, chocolate, caffeine, alcohol and nicotine.
Wait at least 3 hours after eating before bending over or lying down.
Maintain a healthy weight.
An apple a day actually does help.
Marshmallow brings soothing relief.
A teaspoon of honey in a glass of water will lessen symptoms.
Eat plenty of fiber.
Drink lots of water.
Some herbs will help, like slippery elm, comfrey, okra pepsin, coriander, licorice root, fennel seeds, evening primrose oil, sheep sorrel, black walnut, and passion flower. Take as powdered form mixed with water or as a capsule.
Strengthen your muscles. Try walking, swimming and other mild exercises for the chest and abdomen, 3 times a week, for 15 minutes each session. Wait several hours after eating before exercising.
Gently massage your upper stomach twice a day.
Wear loose clothes. Tight clothes will put pressure on the stomach.
Eliminate stress. Deep breathing techniques, meditation and yoga will help.
Prop up the head of your bed. Use wooden or concrete blocks. Try different sizes to find the height that relieves symptoms the most. Get someone else to do the heavy lifting.
Find a chiropractor or massage therapist who knows how to manipulate the stomach and possibly bring the hernia down.
You may be able to jar your stomach back into place yourself. When you first wake up, drink a pint of warm water. Stand on your toes, then drop quickly to your heels numerous times.
Severe Hiatal hernias are rare, but very serious. If natural methods do not help, visit your doctor for other options.
For more information on natural cures for a Hiatal hernia visit www.refluxremedy.com today!
February 22, 2011
Natural relief for heartburn doesn?t necessarily mean your curing your heartburn. If you just want fast temporary relief you can take a teaspoon of aluminum free baking soda and mix it into a 10 ounce glass of water and drink it slowly . . . that works better than an antacid and you won?t get all the heavy metal toxins in your body.
The problem here is I don?t know if your heartburn is from too much stomach acid.
It?s a myth the antacid industry made up decades ago to sell their so-called anti-heartburn products.
Fact is 90% or more of people who suffer from digestive imbalances have a lack of stomach acid.
It may surprise you to learn that the symptoms for lack of stomach acid or for an over abundance of stomach acid are typically the same. You can have heartburn from an inability to properly digest your food. This lack of digestive acids leads to heartburn because all the food you eat just sits in your gut.
Without adequate stomach acid you can?t digest your meals. You need to have enough stomach acid so that your food chemically breaks down into small molecules of fat, carbs and nutrients needed to make stomach acid and other things necessary for life . . . that would be natural relief.
Having heartburn could mean you?re suffering from a slow kind of nutritional starvation. Just because you?re eating food doesn?t mean you?re getting the benefits of that food.
Natural relief for heartburn in my book really means anything that naturally helps restore your normal digestive balance.
Heartburn is simply a signal trying to clue you in that something wrong is causing your discomfort . . . your heartburn pain.
Taking some kind of antacid for heartburn relief may seem to make good sense at first glance, but considering that?s all you?ve ever been told, or programmed, to do really doesn?t even qualify it as your own idea . . . that?s not very natural.
Learn to listen to your inner intelligence. You have more than 60 TRILLION cells which all depend on nutrients and their cofactors to enable them to communicate.
It?s like an Inner-net of cells.
Real natural relief for your heartburn would quench your deepest cellular needs. If you lack stomach acid, you need mineral sources from green leafy vegetables to help your body restore digestive balance. First you may have to literally go through a fasting period to help your gut digest and detox . . . that would be a form of natural relief for your heartburn.
If you really are one of the rare cases where you actually suffer from an over production of stomach acid, then you?ll need to find the cause if it and eliminate it to truly experience any relief.
You?re on the right track, do more of your own due diligence, talk to health practitioners and maybe even have your stomach checked for acid content . . .there is a test your doctor can give you.
Lasting natural relief for your heartburn is to eliminate whatever the cause is and stop thinking you need to block your Inner-net signals, learn to listen to them better.
You were born to heal,
Todd M. Faass?
February 8, 2011
To find a heartburn natural cure, you really don?t have to look much further than your own home and pantry. Sometimes the easiest methods are right at your fingertips and are just waiting for you to try.
If you already have heartburn, you will want a more reactive solution to help get rid of your pain as soon as possible. Try one ? or even a combination ? of these techniques to help put out your heartburn fire.
- Try eating an apple after meals. People with frequent heartburn have found some success with this simple course of action.
- Similarly, a handful of almonds after meals can help ease heartburn.
- Fennel or chamomile tea is also good for calming an upset stomach due to heartburn.
- Ginger is excellent for settling stomachs and has been used for ages for just that purpose. You can try it in tea or as candied ginger with much the same effect.
- Often a tall glass of water is all it takes to get rid of unwanted heartburn. The liquid helps to wash acid ? and the pain that goes along with it ? away.
- Papaya can help to dissolve food in your stomach and keep acid production from getting out of hand. It contains enzymes that help break foods down, making the digestive process go that much more smoothly.
If you?re fairly prone to heartburn, you may want to take a more proactive course of action, and prevent heartburn before it has a chance to take hold.
- Stress can be blamed for all kinds of health related ailments, including heartburn. For the most natural cure of all for your heartburn, simply calm down. That can be easier said than done when there?s a deadline looming, bills to be paid, kids to discipline, and other problems waiting in the wings to rear their ugly faces. However, they will always be there, and how you deal with them can help you to live a longer, happier and healthier life. So, relax. Start treating yourself to regular massages. Add exercise to your daily routine. Make a habit of listening to soothing music at work. Do whatever it takes to keep your stress levels down and your heartburn will stay away.
- Food is a major cause of heartburn, so try these simple techniques when consuming food to keep it in check.
o?? Be careful of what you eat, and avoid foods that you know will upset your heartburn. Don?t have a clue what causes your heartburn? Think it happens randomly? It may not be as random as you think. Start keeping a log of your meals, and the next time you get heartburn you?ll be able to narrow down the cause. This method can help you to easily identify relationships between food and heartburn, so that you can alter your diet accordingly.
o?? Don?t over eat. Eating one large meal a day can be harmful to your digestive tract as it scrambles to break all that food down. Try eating smaller meals spread out over the course of the day instead of one or two large meals. That way your body won?t overproduce acid and you can eat without fear of impending heartburn doom.
o?? Don?t eat before bed. If you still have food in your stomach when you lie down, it makes it difficult for the body to keep that food where it is. This means acids and food escape and can irritate your esophagus. To keep that from happening, don?t eat less than two hours before you lie down, even if it?s just for a nap.
These are only a few of the ways you can approach a heartburn natural cure. For more tips and tricks, visit www.refluxremedy.com today and get on your way to being heartburn free holistically!