October 27, 2011
Heartburn and indigestion are two words often used interchangeably that describe a condition in which one feels a burning in his or her chest, esophageal region, and the oropharynx. Although these two words are used to describe the same condition, contemporary research reveals that many people complain of one condition while having another. Heartburn can be burning, tightening, or hot sensations in the chest area that worsens upon inspiration where indigestion is an acidic burning that follows the upper digestive pathway from the epiglottis to the pylorus. Gastroesophageal reflux disease is a major diagnosis most receive when seeking medical attention for their heartburn or indigestion. GERD is at its worst when a person eats, lies down after eating, and sleeps. Alcohol is a major contributor to the worsening of GERD. However, heartburn is not considered a form of GERD and may have other causes such as one of the many forms of heart failure or heart disease .
Indigestion has been the cause of discomfort for billions of people every year. Medical treatment for this condition consists of the purchase of over the counter remedies, books for homeopathic remedies, and visits to primary care or emergency departments for extreme cases. However, there are many ways in which one can control his or her indigestion with simple measures. For instance, food is a major contributor to causing reflux. Foods that are high in acid content, such as tomatoes, dairy products, citric acid, peppers, and anything based in vinegar all cause heartburn. By simply avoiding these foods in large quantities, one can limit his or her indigestion significantly. Overeating is another substantial cause of indigestion. When one overeats, the esophageal sphincter becomes stretched and displaced. Over the long term, the elasticity of this small muscle ring loses its ability to contract, which allows the reflux of acidic contents back up into the esophagus. By controlling your eating patterns, you allow for the proper function of the esophageal sphincter and reduction of acidic reflux.
While there are many foods that contribute to increased indigestion, there are plenty of foods that will counteract indigestion. First and foremost, water and hydration is one of the most important factors to reduce indigestion. Water and fluids allow for the proper flow of contents through the stomach and into the small and large intestine. However, it is important to note that fruit juice, because of the citric acid, should be avoided or watered down when consumed. Foods high in fiber should also be consumed on a regular basis. High fiber foods push contents through the digestive system quickly and have the ability to clear the digestive tract of unwanted debris, which leads to more efficient digestion. Apples are a very good choice of high fiber fruits that have no citric acid.
Remedies for indigestion can be found at the local pharmacy as over the counter remedies as well as prescription drugs. Antacid tablets are the most common medicine to control indigestion and are considered the first line of defense. If indigestion is uncontrolled by over the counter drugs, prescription medication such as omeprazole, which stops stomach acid production, may be used. For those suffering from heartburn, he or she would benefit from seeking more information at Reflux Remedy, www.refluxremedy.com today.
Filed under Acid Reflux Remedy by gina
June 21, 2011
Acid reflux can cause frequent and painful heartburn symptoms in people who suffer from this debilitating condition. Nearly 20% of Americans suffer from this persistent condition that affects sleep, mood, nutrition, and overall quality of life. Doctors prescribe expensive drugs or offer invasive surgeries to help solve these problems, but these costly options frequently fail to solve the problem. Fortunately there are a number of acid reflux home remedies that can help ease these problems. A summary of some of these safe and inexpensive home remedies is included below.
Apple Cider Vinegar
Those with acid reflux may strongly object to the idea of consuming vinegar. Indeed, it does seem that vinegar would be more likely to exacerbate heartburn problems. However, apple cider vinegar has unique properties that make it valuable in the treatment of acid reflux and heartburn. It contains certain enzymes that stimulate the digestive process, reducing the production of stomach acids. When purchasing apple cider vinegar to use for acid reflux treatment, it is important to purchase raw, organic vinegar, as more processed varieties may no longer contain the necessary enzymes. To use this remedy, simply add a tablespoon of vinegar to a glass of water and sip throughout any meal.
Ginger root has many valuable medicinal qualities. In addition to absorbing stomach acid and decreasing nausea, ginger root may also help to relieve stress. Ginger root can be purchased fresh or dried in any grocery store. Simply adding it to foods may help relieve problems. For more potent application, ginger tea or dried ginger capsules can be purchased at a health food store. Taking the capsules or sipping a cup of this tea after dinner can help relieve heartburn symptoms.
Fennel seeds are another home remedy that can be found in any grocery store. This lovely smelling herb is frequently consumed after meals in India. This tradition may stem from the fact that fennel seeds soothe the stomach and reduce gastrointestinal muscle spasms. Chewing a handful of these seeds after meals is a tasty way to reduce acid production and stomach pains.
Anise and Lavender Tea
Consuming a soothing combination of anise and lavender tea may help reduce stomach acid production. To prepare this hot drink, simply mix equal parts of aniseed and dried lavender. Add a teaspoon of this mixture to two cups of boiling water and steep for three to five minutes. Use a piece of cheesecloth or fine mesh strainer to filter the herbs from the water. Natural sweetener, such as honey or agave, may be added to the drink. Consuming eight ounces of this tea in the morning and evening may help to relieve negative acid reflux symptoms.
While acid reflux can be a painful and aggravating condition, there is no reason to stress about its treatment. Safe and easy to implement home remedies may be used alone or in combination to produce an effective treatment. To read about more natural acid reflux solutions, download the Reflux Remedy Report at www.refluxremedy.com today!
June 15, 2011
Millions of people suffer with acid reflux disease everyday. Unfortunately, not everyone takes the necessary steps to cure their acid reflux disease. Luckily, there are some easy steps that you can take to manage acid reflux that do not require medication. As many people know, medications can have side-effects that are sometimes worse than the symptoms they cure. Here are some natural ways to manage your acid reflux disease.
It is a common fact that acid reflux disease occurs frequently with overweight people. Losing weight may be difficult for many people, but it will effectively reduce the effects of acid reflux disease.
Don’t lie down after eating
If you lie down right after you eat, you will make yourself more vulnerable to acid reflux disease. Your stomach acid needs enough time to digest your food, and if you lie down too quickly, you may disturb the intestinal process. For the same reason, you should not bend below the waist line after eating. It is suggested that you wait at least two hours before lying down.
Change your diet
Many people do not realize that by making a few changes to their eating habits, they can drastically reduce, or even eliminate, acid reflux disease. Don’t eat food that is sugary, fatty, or spicy. Substitute these foods for healthier foods like vegetables and fruit.
Don’t eat too much
Sometimes, acid reflux isn’t caused by what you eat, but how much you eat. Too much food can overwork your stomach acid, thus causing acid reflux disease. Instead of eating large meals, eat small meals throughout the day. Doing this will also help you to lose weight.
Drink plenty of water
Water helps regulate stomach acid. Often times, acid reflux disease can be managed by drinking a couple glasses of water.
Exercising keeps your body healthy. Along with losing weight, exercising promotes healthy body functions. People who stick with an exercise routine do not suffer from acid reflux disease as much as people who do not exercise.
If you apply these simple tips to your life, you will drastically reduce acid reflux disease. Also, these tips will keep your body healthy and energized.
For more information on how to manage acid reflux visit www.refluxremedy.com today!
June 14, 2011
Acid reflux is at epidemic proportions. Today, so many young people have this serious disease. Extreme cases of acid reflux can cause ulcers and many other conditions that lead to situations of prolific bleeding. An ulcer or a problem with the esophagus can result in death. The colon, the liver, and the kidneys may become involved, as well. It is a serious disease that may require some effort to resolve. It is always better to look for a natural cure for most diseases rather than to take prescription medications. Many medicines have serious side effects that may only compound the problem.
There are any number of natural remedies that can be tried before resorting to medication. Many people have tried many different remedies. Some work for some people and not for others. It pays to stick with the process of trial and error until a natural remedy is found.
? A very good remedy is ? tsp. of baking soda to make a tea. Try honey and lemon it to make it very palatable.
? Vinegar, honey and lemon are great and may possibly work for some.
? 3-4 natural almonds chewed very well every morning makes the body alkaline. It is said to be better than an apple a day.
? An apple a day or apple juice helps to create alkalinity.
? Grapefruit juice is an acid that creates alkalinity in the body.
? Anise is a good remedy for some people.
? Drink more water.
? There is an on-going debate about milk, yet it is still mentioned in the literature.
? Go for a brisk walk. Exercise creates alkalinity and releases endorphins, which are the body?s natural pain killer.
The remedies for acidity also work to clear the common cold. It takes an acid environment for excessive bacteria and viruses to live in.
The eating habits of the young and the old alike are true culprits in acid reflux. Kids are eating more and more junk food and drinking large quantities of cola. Some adults are, also. Poor habits and obesity contribute to the problem.
For more information on Natural Cures for Acid Reflux Disease visit www.refluxremedy.com today!