July 14, 2008
You might have heard the recent hype around a simple hiatal hernia natural cure. Recent research has revealed that simple GERD remedies have worked to lessen the symptoms of a hiatal hernia.
Though the natural GERD cure has become surprisingly popular, there are still millions who seek medical treatment at their local hospital and with antacids.
What You Should Know About Hiatal Hernias?
The way that hiatal hernias contribute to acid reflux is not entirely clear. However, the majority of heartburn sufferers have this problem.
In normal individuals, the diaphragm surrounds the lower esophageal sphincter where it connects with the stomach. For GERD sufferers, a small part of the upper stomach has actually pushed between the lower esophageal sphincter and the diaphragm.
But how does this contribute to GERD? It is thought that the diaphragm helps the sphincter contract and keeps the gateway between the esophagus and the stomach closed during all times except swallowing. With a hiatal hernia, the ability of the diaphragm to help the sphincter is seriously hindered. As a result, reflux is occurs and acid is allowed to seep into the esophagus.
But there are ways to remedy this common problem.
Lifestyle Changes to Cure GERD in Days
By restoring the sphincter and esophagus to normal condition and strengthening the sphincter and diaphragm, you should notice your acid reflux symptoms diminishing daily.
Here are some simple lifestyle changes before you start your GERD natural treatment.
1. Stop smoking immediately.
2. Don?t drink Alcohol.
3. Lose weight to get to target weight.
4. Eat meals the size of your fist.
5. Wear lose-fitting clothes.
6. Avoid lying down for 3 hours after a meal.
7. Raise the head of your bed 6 to 8 inches with blocks of wood. Gravity will be your aid on this simple remedy.
8. Chew your food thoroughly.
9. Drink water after you eat.
Restoring Your Esophagus and Sphincter Tissue
A hiatal hernia can be pure misery with its symptoms. However, if you restore your tissue of the esophagus and sphincter, you have found the hiatal hernia natural cure. A great remedy that works is honey!
For a step by step Hiatal Hernia Natural Cure, please visit our website today! We offer the only step by step, research-driven GERD Remedy Report available on the e-market.
P.S. Because of its popularity and satisfaction (97% success rate), we have a 100% guarantee on our remedy report for 6 months. And for one more free GERD cure, check out what cured my dad?s hiatal hernia!
Read This Article Before It?s Too Late . . .
You probably know causes of acid reflux and heartburn involve poor digestion due to weak or depleted stomach acid, contrary to mainstream medical propaganda . . .
And I hope you?re beginning to see why sudden heartburn attacks produce large amounts of burning acid. It?s only your body trying to compensate for low stomach acid . . . I can?t emphasize enough how your heartburn and indigestion is all from a lack of consistent amounts of digestive acids in your stomach, rather than an over abundance.
These violent upsurges erupt into your throat and mouth causing the pain and embarrassment of foul belching and the rest of it, threatening further damage to your esophagus. This is more than an inconvenience for millions of people who at a high risk for getting Gastro Esophageal Reflux Disease (GERD).
I know you care about your health and you are looking for a natural solution and it can be frustrating without the right guidance. You are quite aware that eating the wrong foods and eating before bed as well as other lifestyle factors are at play. But if you?ve tried everything and nothing seems to help I have something that may be of help for you today.
There are a few more tricky turns in the road ahead that you need to be aware of . . . let?s talk soy.
The sad thing is millions of people who are trying to do the right thing are still being deceived by certain so-called health foods. These so-called health foods are being mass produced and under go harsh chemical processing.
The main culprit I want to bring to your attention today is soy products.
At one time in the not too far past soy protein was only a toxic by-product of the vegetable oil industry. Today advancements in the manufacturing technology have made it possible to produce Soy Protein Isolates (SPI), turning pure waste into huge profits. Additional synthetic nutrients, sugars, emulsifiers, flavorings and preservatives have transformed this unsavory waste product into a billion dollar industry.
The Chinese have always consumed ample amounts other types of beans simply because the raw soy beans contain huge amounts of toxins. As far as we can tell, around A.D 700 during the Zhou Dynasty in China people began fermenting soy to make tempeh, natto, miso and soy sauce. Many years later Chinese scientists found by boiling soy curds and adding ?plaster of Paris? they could make tofu.
The Chinese knew of the toxins and that the anti-nutrient side-effects were not neutralized during the cooking process the same as during fermentation.
Recent animal studies have shown that diets high in these same anti-nutrients, in this case ?trypsin inhibitors,? caused enlargement and diseases in the pancreas, including cancer.
Trypsin is an enzyme essential to help break down and digest proteins in both animals and humans.
Trypsin is one of the three principal digestive protein enzymes, the other two being chymotrypsin and pepsin. Trypsin supports proper digestion (starting in the stomach) in the small intestine where a mineral rich alkaline environment ( about pH 8 ) sustains its maximal enzymatic activity.
Without Trypsin you will suffer reduced protein digestion, serious gastric upset and develop chronic deficiencies in amino acids. What?s really going on is soy?s notorious anti-nutrient toxins are setting the stage for acid reflux, heartburn and indigestion for literally millions of Americans . . .
Civilizations that depend on soy-based foods use traditional preparation methods that help neutralize or minimize these poisons. The fermentation process reduces the toxins and anti-nutrients. Tofu comes from the pressed ?curds? of the soybean which also minimizes the toxins, but not as much. The rest is thrown away and the bulk of the poisons along with it.
The truth be known the Chinese do not eat large amounts of tofu and they always combine it with mineral rich fish broth, followed usually by consuming Omega 3 rich fish as well. For some reason we Americans believe you should live on this stuff . . . wrong again!
I believe you are getting the picture, but let me make sure you get the whole picture . . . strangely enough Americans are the main consumers of unfermentated raw soy products second to the Japanese.
Other hidden toxins from raw industrial processed soy include haemagglutinin, goitrogens, phytic acid, nitrates, and phytoestrogens.
Hemagglutinin is a clot-promoting substance that causes red blood cells to clump together. How?s that sound for heart healthy?
Nitrites are potent carcinogens formed during the spray-drying process of making Soy Protein Isolate (SPI). Test animals fed SPI develop enlarged organs, particularly the pancreas and thyroid gland, and increased deposition of fatty acids in the liver. SPI is used as textured vegetable protein. You?ll find it in diet beverages, commercially baked goods and fast food products, usually as a meat filler or substitute.
Goitrogens are substances that depress thyroid function and cause gout. This is may be why so many people are experiencing increased thyroid and gout issues each year.
Phytic acid is present in the bran or hulls of all seeds. Phytic acid blocks the absorption of essential minerals like, calcium, magnesium, copper, iron and especially zinc. Mineral deficiencies of this magnitude harms nutrient uptake and depletes stomach acid, clearly leading to acid reflux, heartburn and indigestion. By simply sprouting your beans and seeds you can eliminate phytic acid poisoning.
Fact: The Japanese apparently eat 30 times the soy that Americans do. Perhaps that?s why they have much higher rates of liver, pancreas, thyroid and stomach cancers . . . oh yes I almost forgot that includes cancer of the esophagus as well. If ignored, acid reflux will lead to GERDs disease, which very often leads to cancer of the esophagus and that thought alone makes me want to stay away from ?all forms? of soy products myself, how about you?
There are other alternatives to dairy and soy beverages, try almond, hazel, oat or hemp milk. They?re all delicious and nutritious too.
Well I hope I helped you make a connection today. Sometimes the cause of the problem is so close to you it takes someone else to point it out.
P.S. If you have tried the traditional treatment for you acid reflux, heartburn or indigestion and it failed . . . or if you simply want to cut to the chase and use natural remedies before the doctor recommends prescriptive drugs, get the Reflux and Heartburn Remedy Report, and Joe Barton will take you by the hand, step-by-step and show you how you can find lasting relief naturally.
April 2, 2008
Acid reflux is something no one wants to go through. It hurts, it is annoying and for many people it is a constant problem. Typically, it will come in the form of heartburn as acid moves up into the esophagus. This causes a burning discomfort behind the breastbone. Other symptoms of acid reflux include coughing, hoarseness, nausea, and voice changes.
Here are Ten Tips of what to avoid if you want to reduce acid reflux:
- Coffee and alcohol. Taking these before bed can increase evening reflux.
- Antacids based on calcium carbonate can actually increase the acidity in the stomach.
- Foods high in fat reduce lower esophageal sphincter competence and delay the stomach emptying.
- Eating two to three hours before bed can lead to acid reflux.
- Large meals have a risk of acid reflux when compared to smaller meals.
- Soft drinks.
- Chocolate and peppermint.
- Oranges and tomatoes are acidic foods.
- Onions, cabbage, cauliflower, broccoli, spinach and sprouts.
- Drinking milk within two hours of bedtime can also cause acid reflux.
There are many ways to avoid acid reflux, or try to avoid it, including sleeping on your left side. You can also avoid acid producing foods, but when you are trying to eat healthy, not eating cabbage, broccoli, tomatoes, oranges, or spinach can be difficult to do. Milk is also an essential part of our diet, and avoiding it reduces the amount of calcium we get.
So, what else can you do besides avoid those foods to control acid reflux?
You will discover the real secret in our latest Acid Reflux Remedy Report?. This site features a revolutionary acid reflux reduction remedy that shows you a GUARANTEED way to STOP your acid reflux AND to finally cure it without having to use any drugs or medication.
Acid reflux is a serious problem for individuals and it goes far beyond taking a TUMS to help with the heartburn. Recurring acid reflux can actually lead to serious problems, including GERDs Disease (Gastroesophageal Reflux Disease) and cancer. Ignoring your problem by covering up the symptoms with drugs or Over-The-Counter (OTC) gimmicks will only trigger complications and increase the risk of disease. By giving natural cures for acid reflux a chance, you increase the possibility of actually curing your problem.
Rather than treating the symptoms or temporarily covering them up, you are actually addressing the ROOT CAUSES of acid reflux and going to the heart of the matter. Here?s a sample remedy that works wonders- If you want to naturally and quickly relieve your acid reflux, simply eat an ?unpeeled? apple before bed and you will be amazed. The enzymes in the skin work with key nutrients in the apple which remedies? the acid reflux, but does not cure it. Keep that in mind. The Cure will be found in the Reflux Remedy Report? itself.